Isidlo sakusasa esilula & esinencasa | Iqanda Paratha
Yonwabela iresiphi elula nenencasa yeqanda yeparatha, ilungele isidlo sakusasa esisempilweni. Ukulungiselela ngokukhawuleza, esi sidlo sidibanisa amaqanda kunye neeparathas kwisiqalo esimnandi kwimini yakho.
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Iresiphi yesonka seqanda elimnandi
Fumanisa iresiphi yesonka seqanda engenamsebenzi esele ilungile ngemizuzu nje eli-10! Ifanelekile kwisidlo sakusasa esinempilo nesimnandi, usebenzisa izithako ezilula ezifana nesonka kunye namaqanda.
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Air Fryer Savory Chickpeas
Iresiphi ekhawulezayo nelula yeAir Fryer Savory Chickpeas yesnack esimnandi nesikrunekayo. Ifakwe ngokugqibeleleyo ukunyanga okunempilo ungayonwabela naliphi na ixesha!
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Imibono yokuLungiselela isidlo sasehlotyeni
Fumanisa amacebo amatsha okulungiselela isidlo sasehlotyeni ngesi sikhokelo sokwenza iismoothies ezisempilweni, iisaladi, kunye nokutya okutyiwayo usebenzisa izithako zonyaka.
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Isicwangciso sesidlo sakusasa saseJapan esiyinyaniso
Fumana iiresiphi zesidlo sakusasa zaseJapan eziyinyani phantsi kwemizuzu eli-15! Yonwabela i-Miso Eggplant, i-Salmon eyosiweyo, iibhola ze-Rice ze-tuna, kunye nezinye izitya ezisempilweni.
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ULungiselelo lweSidlo esiLungela uHlahlo-lwabiwo-mali lokuTya okunempilo
Fumanisa amacebo okulungiselela ukutya alungele uhlahlo lwabiwo-mali ngezithako ezikumgangatho ophezulu. Funda ukwenza ukutya okukhawulezayo kwesidlo semenyu yeveki enesondlo!
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Ukutya Recipe Prep
Fumana iresiphi elula neguquguqukayo yokulungiselela ukutya enezithako onokuzilungiselela iintlobo ngeentlobo zokutya okunempilo iveki yonke.
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Bento Box Ideas
Fumana iiresiphi ezi-6 zebhokisi ze-bento ezilula ezibandakanya i-salmon yebhotolo ye-Ponzu, inkukhu ye-teriyaki, kunye ne-shrimp eswiti elungele ukulungiselela ukutya.
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Imizuzu eli-10 esempilweni yoFlour wengqolowa kwiBreakfast Recipe
Lungiselela idosa yomgubo wengqolowa okhawulezayo nonencasa kwimizuzu nje eli-10! Le recipe elula ifanelekile kwisidlo sakusasa esinesondlo.
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I-Egg Snacks Recipe
I-snacks ekhawulezayo kwaye kulula, equkethe iitumato kunye namaqanda, ilungile kwimizuzu nje ye-10. Iresiphi emnandi yasekhaya yesidlo sakusasa esinempilo okanye i-snacks yangokuhlwa.
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Iintyatyambo ze-omelette
Fumana iresiphi ye-omelette elula kwaye enesondlo kwisidlo sakusasa. Iphezulu kwiprotheyini, ityebile kwifiber, kwaye ilungile ngemizuzu nje eli-15!
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Veg Dosa Recipe
Fumana le resiphi ilula yeVeg Dosa eyenziwe ngerayisi kunye neurad dal, ilungele isidlo sakusasa esisempilweni kwaye esikhawulezayo. Yonwabele nge chutney okanye sambar!
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Ikhaphetshu kunye ne-Omelette yeqanda
Yonwabela ikhaphetshu ekhawulezayo nesempilweni kunye neOmelette yeqanda ekulula ukuyenza kwaye inencasa. Ilungele isidlo sakusasa okanye ukutya okukhawulezayo!
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Ikhofi ye-Strawberry Iced Dalgona
Yonwabela i-Strawberry Iced Dalgona Coffee ekhrimu kwaye ehlaziyayo ngale recipe elula! Iphelele kubathandi bekofu abafuna i-fruity twist.
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Easy Healthy Breakfast kunye neetapile kunye namaqanda
Yonwabela isidlo sakusasa esilula esisempilweni esenziwe ngeetapile ezicujiweyo kunye namaqanda, alungele ukutya okukhawulezayo kusasa. Imnandi kwaye inesondlo!
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IiNoodle zeChapati
Yenza iChapati Noodles ezikhawulezayo nezimnandi ngemizuzu nje emi-5 usebenzisa iChapati eshiyekileyo kunye nemifuno oyithandayo. Ifanelekile kwi-snacks yangokuhlwa!
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Iresiphi yeViral Potato
Fumana le recipe yetapile yentsholongwane yeetapile eziqhotsiweyo. Ngokukhawuleza kwaye kulula ukwenza, sesona sidlo sifanelekileyo okanye isitya esisecaleni esiqinisekileyo ukuba siyakuchukumisa!
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I-Pasta yetswele yesiFrentshi
Zama le Pasta yetswele yesiFrentshi ilula kwaye inencasa eyenziwe kwisipheko esicothayo. Ilayishwe yinkukhu, itswele le-caramelized, kunye nesosi yetshizi etyebileyo, ilungele ukulungiselela ukutya!
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I-Vegetarian Burrito & Burrito Bowl
Yonwabela isidlo esimnandi nesisempilweni seVegetarian Burrito & Burrito Bowl egcwele incasa evela kwiseasoning yaseMexico yasekhaya, ipaneer, imifuno, kunye nezithako ezintsha.
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Chickpea Falafels
Yonwabela ezi chickpea falafels zithambileyo kwaye zinencasa ngaphakathi. Ifanelekile kwi-snack enempilo okanye isidlo, sebenzisa i-pita kunye ne-hummus!
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Navratri Vrat Recipes
Fumana iresiphi ekhawulezayo nemnandi yeSamak Rice elungele ukuzila iNavratri. Inketho enesondlo ekulula ukuyenza kwaye ipakishwe ngencasa.
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Iresiphi enye yePot yeChickpea yemifuno
Iresiphi yeVegetable One Imbiza yeChickpea, isityu esisempilweni se vegan esenziwe nge veggies ezitsha kunye neziqholo. Ilungele ukutya okulula kwemifuno.
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Iresiphi yeRagi Roti
Funda ukwenza iRagi Roti enesondlo ngale recipe elula. Ifanelekile isidlo sakusasa okanye isidlo sakusihlwa, i-ragi roti isempilweni kwaye ayinayo i-gluten.
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Instant 2 Minute Breakfast Recipe
Zama le Recipe yesidlo sakusasa esikhawulezileyo seMizuzu emi-2 ngesidlo esikhawulezayo nesimnandi. Ifanelekile kwiintsasa ezixakekileyo, le recipe kulula ukuyilandela kwaye isempilweni!
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Iziqwenga zenyama yehagu
Iinqunqa zehagu ezigalelwe kamnandi ezizaliswe sisipinatshi kunye neParmesan, emva koko yatshiswa kwaye yabhakwa iresiphi ekhawulezayo nelula yesidlo sangokuhlwa. Ilungele nasiphi na isiganeko!
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Iresiphi yesonka esisempilweni yabantwana
Fumana iresiphi ekhawulezayo nelula yesonka esisempilweni sabantwana esilungele isidlo sakusasa okanye i-tiffins yesikolo.
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Resha Chicken Paratha Roll
Yonwabela iResha Chicken Paratha Roll emnandi ezaliswe yinkukhu eneziqholo kwaye wakhonza ngesosi ekhrimu. Ifanelekile kwisidlo esinencasa!
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Isaladi yePasta eHummus
I-Hummus Pasta Salad emnandi kwaye kulula kunye nemifuno emitsha, ifanelekile kwisidlo esikhawulezayo nesinempilo. Isitya se-vegan kunye nesizalisekisayo ukonwabela nayiphi na imini.
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Dalia Khichdi Recipe
Fumana iresiphi emnandi ye-Dalia Khichdi, isitya esinempilo kunye nesondlo esifanelekileyo sokunciphisa umzimba. Ngokukhawuleza ukwenza kwaye kupakishwe ngencasa!
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Ukubulela eTurkey egcwele i-Empanadas
Yonwabela le Thanksgiving turkey stuffed empanadas, ilungele ixesha leeholide. Kulula ukwenza kwaye kumnandi!
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I-Dessert enempilo yokunciphisa umzimba / i-Basil Kheer Recipe
Yenza oku kumnandi kwe-Basil Kheer, i-dessert enempilo efanelekileyo yokunciphisa umzimba. Igcwele iprotein kunye nencasa, sesona senzo sigqibeleleyo sokungenatyala!
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Ukulungiselela ukutya okusempilweni kunye neProtheyini ephezulu
Fumanisa okumnandi, okunempilo, iiresiphi zokulungiselela ukutya okuneprotheyini ephezulu kuquka i-Oats ye-Chocolate Raspberry Baked Oats, i-Feta Broccoli Quiche enempilo, i-Snack Boxes ye-Hummus, kunye ne-Pesto Pasta Bake.
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Iimbotyi zePot enye kunye neQuinoa Recipe
Ngena kule bhontshisi yembiza enye isempilweni kunye neresiphi yequinoa, ilungele ukutya okulula kwemifuno kunye ne vegan okuphezulu kwiprotheyini.
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