Kitchen Flavour Fiesta

Iresiphi yemifuno emnandi nelula yelentile, ifanelekile kwisidlo esisempilweni se vegan kunye nemifuno. Iphezulu kwiprotheyini kwaye igcwele incasa!

Yonwabela okona kulungileyo kunye noKhasta Shakar Paray-igolide, inkcaso, kunye necrispy emnandi! Igqibelele ukwanelisa iminqweno yakho yesnack.

Fumana le Recipe yeqanda ekhawulezayo nenempilo kunye neKhaphetshu, ilungele isidlo sakusasa okanye isidlo sangokuhlwa. Yenziwe ngekhaphetshu, amaqanda, kunye neetapile, ilula kwaye imnandi!

Fumana imibono emnandi yesidlo sasemini esineprotheyini ephezulu kuquka iPaneer Pav Bhaji, iMoong Badi Sabji, iVegetable Paneer Wrap, kunye neMatar Paneer eneTandoori Roti.

Yonwabela okumnandi kwiRestaurant yeNkuku yeFajita Rice enepepile edlamkileyo, inkukhu enejusi, kunye nesalsa egcadiweyo yomlilo ukwenzela isidlo esigcweleyo esinencasa.

Fumana le recipe ye-chutney eluhlaza elula kwaye ekhawulezayo eyenziwe nge-coriander entsha kunye ne-mint, ilungele iisandwich okanye idiphu.

Ukukhawuleza kwaye kulula imizuzu eli-10 iresiphi yesidlo sangokuhlwa esinemifuno exubeneyo kunye nerayisi, ifanelekile kubusuku beveki obuxakekileyo. Ukutya kwemifuno okunesondlo!

Fumana iresiphi yethu yekofu elula ebandayo eyenziwe ngekofu yangoko, ubisi olubandayo, kunye nomkhenkce - isiselo esihlaziyayo esigqibeleleyo kwiintsuku ezishushu!

I-Delicious Daal Kachori isebenze kunye no-Aloo Ki Tarkari, le resiphi ilula ilungele ukutya okutyiwayo, isidlo sakusasa, okanye ixesha leti. Yonwabela iincasa zokwenyani zamaIndiya!

Le recipe elula kwaye enencasa enencasa yehagu yehagu idibanisa izithako ezonwabileyo zesidlo esimnandi nesanelisayo esilungele nasiphi na ixesha.

Ikhaphetshu elimnandi kunye ne-Egg Delight yiresiphi ekhawulezayo nenempilo efanelekileyo kwisidlo sakusasa okanye isidlo sangokuhlwa. Ulungile ngemizuzu nje eli-10!

Fumana le recipe ye-Superfood Smoothie Bowl elayishwe nge-spirulina, i-chlorella, kunye neprotheni esekwe kwisityalo kwisidlo sakusasa esinesondlo okanye ukutya endaweni yokutya.

I-Sweetcorn Chila ekhawulezayo nesempilweni isetyenziswe nge-coriander chutney eneziqholo. Ilungele isidlo sakusasa okanye isidlo sakusihlwa esilula, le recipe emnandi kulula ukuyenza kwaye inomsoco.

Fumana iresiphi emnandi yeVeg Millet Bowl egcwele isondlo. Esi sidlo esineprotheyini ephezulu, i-vegan kulula ukuyilungisa kwaye iphelele kwisidlo sakusihlwa esinempilo.

Zifake kwiSitrobheli esiQinisekileyo esikhrizekileyo, Ibhotolo yamandongomane kunye neDesethi yeTshokholethi ekulula ukuyenza, ukungabhaki, kwaye ilungele iindibano zasehlotyeni. Nandipha ukunyangwa ngaphandle kokuziva unetyala!

Fumanisa izidlo ezi-7 ezisempilweni nezilungele uhlahlo lwabiwo-mali onokuthi uzenzele nge-25 yeedola, ezineendlela zokupheka ezilula ezifana neVegetable Goulash kunye neSweet Potato Chili.

Le recipe elula ye-shrimp idibanisa i-shrimp kunye nobisi kwinketho emnandi kunye nesidlo sakusihlwa ngokukhawuleza. Ilungile ngemizuzu eyi-10, ilungele nasiphi na isidlo!

Yenza le recipe yekeyiki yebhanana ibe lula usebenzisa iibhanana namaqanda kuphela. Ifanelekile kwisidlo sakusasa esikhawulezayo okanye i-snack, ilungile ngemizuzu!

Ukulungiselela ukutya iveki yonke ngezi ndlela zilula, ezisempilweni zaseAsia zinezitya ezimnandi ezifana noKatsu, ii-noodle zikaDan Dan, nokunye.

Fumana iresiphi yesandwich eneendlela ezininzi onokukhetha kuzo iqanda, inkukhu, imifuno, kunye nokuzaliswa kwenyama yenkomo. Iphelele nasiphi na isidlo!

Lungiselela le recipe emnandi yemizuzu eyi-15 yesidlo sangokuhlwa esigcwele imifuno kunye nomgubo wengqolowa. Ukutya okukhawulezayo, okunempilo, kunye nokwanelisayo!

Le iresiphi yemizuzu eyi-10 yesidlo sangokuhlwa ifaka imifuno exubeneyo eqhotsiweyo kunye nerayisi, ilungele ukutya kwemifuno okukhawulezayo nokunempilo.

Fumana iresiphi elula yembiza yelentile kunye nerayisi esempilweni, imifuno, kunye ne vegan. Ifanelekile ukulungiselela ukutya kunye nencasa emangalisayo.

Fumanisa iresiphi yesintu yeKambag Koozhu, isidudu semillet saseMzantsi India esisempilweni esisetyenzwa netshili yecurd eyomisiweyo elangeni, esilungele isidlo sakusasa esinesondlo.

Fumanisa iiresiphi ezimnandi zesiqholo somoya esineprotheyini ephezulu ebandakanya isalmon ye-BBQ, i-steak kunye nokulunywa kwetapile, ijinja yenkukhu yobusi, i-cheeseburger crunchwrap, kunye nezisongelo zenkuku yenyathi.

Zifake kule recipe ye-Healthy Carrot Cake eyenziwe ngomgubo wengqolowa kunye ne-appleauce yokufuma. Inongwe ngokugqibeleleyo kwaye ayinamaqanda, yidessert engenatyala!

Jabulela i-ragi smoothie enesondlo yokulahlekelwa kwesisindo. I-Gluten-free kwaye igcwele ifayibha, esi sidlo sakusasa silula i-smoothie silungele ukutya okunempilo.

Zama le recipe yePachai Payaru Dosa esempilweni kwaye ineprotheyini eninzi. Isidlo sakusasa esilula nesimnandi esigcwele izondlo, esilungele isiqalo esihle sosuku lwakho.

Lungiselela ukutya okumnandi, okuneprotheyini ephezulu ngesi sikhokelo silula sokulungiselela ukutya esine-oats yetshokolethi yasebusuku, isaladi yepasta yepesto, iibhola zeprotheyini, kunye nezitya zenkomo zaseKorea.

Fumana iresiphi ye-tonic yesibindi elula kwaye emnandi exhasa impilo yesibindi. Iphelele kubantu kunye nezilwanyana ezifuywayo, le tonic yenziwe ngejusi ye-organic kunye ne-kefir ukwenzela ukunyusa okunomsoco.

Yonwabela le resiphi yesonka seqanda esilula kwaye esimnandi kwisidlo sakusasa esikhawulezileyo okanye i-snack. Ulungile ngemizuzu nje eli-10, sisidlo esingena-oveni esigqibeleleyo!

Iresiphi ekhawulezayo nelula yemizuzu eli-15 yesidlo semifuno eyenziwe ngemifuno exutyiweyo kunye nerayisi ephekiweyo, ilungele ubusuku beveki obuxakekileyo.

Fumana isaladi emnandi yepasta yechickpea efanelekile kwisidlo semifuno kunye ne vegan. Iphezulu kwiprotheyini kunye nezondlo, ifanelekile ukulungiselela ukutya!