Izithako

• 1 ikomityi exutywe nemifuno (iminqathe, iimbotyi, ii-ertyisi)
• 1 ikomityi yomgubo wengqolowa
• 2 iicephe zeoli
• 1 ithispoon imbewu ikumin
• Ityuwa ukungcamla
• Amanzi njengoko kufuneka
• Iziqholo (ukhetho: i-turmeric, i-chili powder)

Imiyalelo

1. Kwisitya, hlanganisa umgubo wengqolowa, ityuwa, kunye nembewu ikumin. Xuba kakuhle.
Yongeza amanzi ngokuthe chu ukwenza intlama egudileyo. Xuba imizuzu embalwa de intlama ithambe.
2. Yahlula intlama ibe ziibhola ezincinci kwaye uqengqe ibhola nganye kwizangqa ezibhityileyo.
3. Fudumeza i-skillet phezu kobushushu obuphakathi kwaye wongeze i-oyile encinci.
4. Beka intlama esongiweyo kwi-skillet kwaye upheke de kuvele amabala amdaka kumacala omabini.
5. Kwipani eyohlukileyo, fudumeza icephe le-oyile, galela imifuno exutyiweyo, kwaye ugxobhoze imizuzu emi-5 de uvuthwe kodwa ube shushu.
6. Ukuba uyanqwena, yongeza imifuno nge-turmeric kunye nomgubo wetshili ukuze ufumane incasa eyongezelelweyo.
7. Nceda ukugcwaliswa kwemifuno ngezonka eziphekiweyo, kunye nediphu okanye iyogathi.

Le resiphi yemizuzu eyi-15 yesidlo sangokuhlwa sisisombululo esigqibeleleyo kubusuku beveki obuxakekileyo. Ipakishwe ngemifuno enesondlo kunye nomgubo wengqolowa ophilileyo, ayikhawulezi kwaye kulula ukuyenza kodwa iyamnandi kwaye iyanelisa. Yonwabela ukutya okukhawulezayo okukugcina usempilweni ngelixa wonwabele inkalakahla yakho!