Izithako

Ikeyiki:

• 2 1/4 iikomityi zomgubo wengqolowa (270 g)
• iitispuni ezi-3 zokubhaka umgubo
• 1 icephe lesoda yokubhaka
• 3 icephe lesinamon
• 1/2 icephe le nutmeg
• 1 icephe letyuwa yolwandle
• 1/2 ikomityi ye-apilesauce (125 g)
• 1 ikomityi yobisi lwe-oat (250 ml) okanye naluphi na uhlobo lobisi
• 2 iitispuni zevanila
• 1/3 ikomityi yobusi (100) g) okanye 1/2 indebe yeswekile
• 1/2 indebe ye-coconut oil enyibilikisiweyo (110 g) okanye nayiphi na ioli yemifuno
• 2 iikomityi ze-carrots ezigayiweyo (2.5 - 3 i-carrots ephakathi)
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• 1/2 ikomityi yeerasentyisi kunye nama-walnuts anqunqiweyo

Ukuqhaqha:

• 2 amacephe obusi (43 g)
• I-1 1/2 indebe ephantsi kwe-fat cream cheese (350 g)

Imiyalelo

1. Ukutshisa i-oven ukuya kwi-350 ° F kwaye ugcobe i-pan yokubhaka i-7x11. Kwisitya esikhulu, xuluba umgubo, i-baking powder, i-baking soda, i-sinamon, i-nutmeg netyuwa.
2. Galela i-appleauce, i-oat milk, i-vanilla, ubusi kunye i-oyile.
3. Xhuma de udityaniswe.
4. Songa iminqathe, iirasentyisi, neewalnuts.
5. Bhaka imizuzu engama-45 ukuya kwengama-60 okanye de kufakwe i-toothpick kuyo. iziko liphuma licocekile. Vumela ikeyiki ukuba iphole ngokupheleleyo phambi kweqabaka.
6. Ukwenza iqabaka, dibanisa i-cream cheese kunye nobusi de igude kakhulu, uhlambe amacala ngamanye amaxesha.
7. Qinise ikhekhe uze ufefe ngezithambiso. ngokokuthanda kwakho.
8. Gcina ikeyiki eqabaka efrijini.

Wonwabele ikeyiki yakho yomnqatha esempilweni!