Izithako

• 1/4 indebe intshule umgubo weragi
• 1/4 ikomityi i-oats esongiweyo
• I-1-2 iipunipopu zeoli ye-coconut ecinezelwe ngomthi
• 1 ikomityi yamanzi okanye ubisi olusekelwe kwizityalo
• 1 icephe lembewu ye-chia
• 1/2 ithisipuni i-vanilla extract
• Sweetener ukungcamla (ukhetho)

Imiyalelo

1. Kwi-blender, dibanisa umgubo we-ragi ohlunyiweyo, i-oats egayiweyo, i-oyile yekhokhonathi, imbewu ye-chia, kunye ne-vanilla extract.
2. Galela emanzini okanye ubisi olusekelwe kwisityalo kwaye udibanise kude kube lula.
3. Ngcamla kwaye ulungelelanise ubumnandi ukuba uyafunwa.
4. Galela eglasini kwaye wonwabele le ragi smoothie yonyusa amandla kwisidlo sakusasa esisempilweni.

Le ragi smoothie elula inotyebi kwifayibha kunye neprotheni, okwenza kube yinto efanelekileyo yokuzikhethela kwabo bakwisidlo sokunciphisa umzimba okanye ukulawula iimeko ezifana nesifo sikashukela kunye ne-PCOS. Ukungabikho kobisi, iswekile esulungekileyo, kunye neebhanana kuyenza ibe lukhetho olunesondlo kwiimfuno ezahlukeneyo zokutya.