Iipayithi zemifuno yeLentil

Le resiphi ilula ye-lentil patties igqibelele kwisidlo se vegan esisempilweni kunye nemifuno. Ezi patties zineprotheyini ephezulu zelentile zenziwe ngeelentile ezibomvu zisongezelelo esihle kwisidlo sakho esisekelwe kwisityalo.

Izinongo:

• Indebe e-1 / 200g yeeLentile eziBomvu (Ezimanzisiweyo / Zihluziwe)
• 4 ukuya kwi-5 yeeGalofu zeGarlic - Zinqunyulwe ngokurhabaxa (18g)
• 3/4 Intshi yejinja-Inqunyulwe ngokurhabaxa (8g)
• 1 ikomityi yetswele - inqunqwe (140g)
• 1+1/2 ikomityi yeParsley - inqunyulwe kwaye ipakishwe ngokuqinileyo (60g)
• Icephe lePaprika
• Itipuni e-1 yeKumin egayiweyo
• Itipuni ezi-2 zeCoriander eGround
• 1/2 icephe lePepper eGround Black
• 1/4 ukuya kwi-1/2 yecephe yeCayenne Pepper (ukhetho)
• Ityuwa ukungcamla (ndigalele 1+1/4 icephe letyuwa yeHimalayan epinki)
• 1+1/2 ikomityi (Ipakishwe ngokuQinisekileyo) Iminqathe EGALWE KAKHULU (180g, 2 ukuya kwiminqathe emi-3)
• 3/4 indebe ye-Oats eQiniweyo eQiniweyo (80g)
• 3/4 indebe yeFlour yeChickpea okanye iBesan (35g)
• Icephe ye-Olive ye-Olive
• Iicephe ezi-2 zeviniga emhlophe okanye iviniga emhlophe yewayini
• 1/4 icephe le-Baking Soda

Tahini Dip:

• 1/2 indebe Tahini
• 2 Icephe leJusi yeLamuni okanye ukungcamla
• 1/3 ukuya kwi-1/2 indebe yeMayonnaise (Vegan)
• 1 ukuya kwi-2 yeGalofu yeGarlic - icoliwe
• 1/4 ukuya kwi-1/2 yeTipuni yeSiraphu yeMaple (ukhetho)
• Ityuwa ukungcamla (ndigalele 1/4 ithisipuni yetyuwa yeHimalayan epinki)
• 2 ukuya kwi-3 yecephe yamanzi omkhenkce

Indlela:

1. Hlamba iilentile ezibomvu amaxesha ambalwa de amanzi aphele. Gxila kwiiyure ezi-2 ukuya kwezi-3, emva koko ukhuphe kwaye uyeke uhlale kwisisefa de uphele ngokupheleleyo.
2. Toast i-oats ethosiweyo epanini phezu kobushushu obuphakathi ukuya phakathi-phantsi malunga nemizuzu emi-2 ukuya kwemi-3 ide ibe mdaka kancinane kwaye inevumba elimnandi.
3. Hlala iminqathe kakuhle kwaye unqunqe itswele, ijinja, ikonofile, kunye neparsley.
4. Kwinkqubo yokutya, dibanisa iilentile ezimanzi, ityuwa, i-paprika, ikumin, i-coriander, i-cayenne, i-garlic, i-ginger, i-anyanisi kunye ne-parsley. Hlanganisa de ube rhabaxa, ukrwela amacala njengoko kufuneka.
5. Hambisa umxube kwisitya uze ugalele iminqathe egayiweyo, i-oats egcadiweyo, umgubo we-chickpea, i-baking soda, ioli yomnquma, kunye neviniga. Xuba kakuhle. Vumela ukuphumla malunga nemizuzu eyi-10.
6. Kopha i-1/4 yekomityi yomxube kwaye wenze iipateti malunga ne-1/2 intshi ubukhulu, inika malunga ne-16 patties.
7. Fudumeza i-oyile epanini kwaye uqhotse iipatties ngeebhetshi, upheke kubushushu obuphakathi imizuzwana engama-30, uze ubephakathi-phantsi kangangemizuzu emi-2 ukuya kwemi-3 de ube bugolide obumdaka. Flip kwaye upheke enye imizuzu emi-3. Yongeza ubushushu ngokufutshane ukuze bube criss.
8. Susa iipatties kwipleyiti enetawuli yephepha ukufunxa i-oyile eninzi.
9. Gcina nawuphi na umxube oseleyo kwisingxobo esingangeni moya efrijini kangangeentsuku ezi-3 ukuya kwezi-4.

Amanqaku aBalulekileyo:

• Khala iminqathe ngokucokisekileyo ukuze ufumane ukuthungwa kakuhle.
• Ukupheka kubushushu obuphantsi kuqinisekisa nokuba ukupheka ngaphandle kokutshisa.