Izithako

• 1 ibhanana evuthiweyo
• 1 ikomityi yesipinatshi yamagqabi
• 1/2 ikomityi yobisi lwe-almond (okanye ubisi lwakho oluthandayo olusekelwe kwisityalo)
• Icephe eli-1 le-spirulina umgubo
• 1 icephe le-chlorella powder
• 1 i-scoop yesityalo esisekelwe kwiprotheyini engumgubo
• 1/2 indebe ekhenkcezisiweyo yamaqhekeza emango
• 1/4 ikomityi yeblueberries (yokugalela)
• Isandla segranola (yokuncothula)
• Amagqabi eminti amatsha (yokuhlobisa)

Imiyalelo

1. Kwi-blender, dibanisa ibhanana, amagqabi esipinatshi, ubisi lwe-almond, i-spirulina powder eluhlaza, i-chlorella powder, i-protein-based powder powder, kunye ne-mango ekhenkcezisiweyo.
2. Dibanisa de ibe mpuluswa kwaye ibenekhrim. Ukuba umxube ungqindilili kakhulu, yongeza ubisi lwe-almond olungakumbi njengoko lufuneka ukuze ufikelele kwimo oyifunayo.
3. Galela umxube wesmoothie kwisitya.
4. Phezulu ngamaqunube, igranola, kunye namagqabi amatsha eminti ukwenzela ukukrala okumnandi kunye nesondlo esongeziweyo.
5. Nceda ngoko nangoko kwaye wonwabele esi sitya sigcwele izondlo sesmoothie njengokutshintsha ukutya okanye isidlo sakusasa esisempilweni!

Esi sitya sesmoothie asikho nje mnandi kwaye sidlamkile kodwa sithwele iivithamini ezibalulekileyo, iiminerali, kunye neprotein esekwe kwizityalo! Ngezithako ezifana ne-spirulina kunye ne-chlorella, yindlu yamandla yeenwele zakho, iinzipho, kunye nempilo iyonke. Ifanelekile ngesidlo sasemini okanye sakusasa, le resiphi inokuba yindlela eyonwabisayo yokuqala usuku lwakho okanye uhlaziye ngexesha lasemva kwemini exakekileyo.