Kitchen Flavour Fiesta

Healthy Kambag Koozhu

Healthy Kambag Koozhu

Izithako

  • Millet (Kambag)
  • Amanzi
  • I-curd chillies eyomiswe ngelanga

Imiyalelo

I-Kambag Koozhu sipapa sakusasa saseMzantsi Indian esenziwe nge millet, ukutya okuziinkozo okulinywa kwiindawo zokulima. Esi sidlo sinesondlo silungiswa ngokulungiswa kwe millet ngeentsuku ezintathu ukuqinisekisa ukuba incasa kunye neenzuzo zempilo zikhutshiwe ngokupheleleyo.

Ukuqala, faka imillet emanzini iiyure ezininzi. Emva kokucwina, khupha amanzi kwaye uvumele ukuba abile kancinci kwindawo efudumeleyo usuku. Le nkqubo yokuvubela yongeza inkangeleko yesondlo se millet. Inyathelo elilandelayo libandakanya ukugaya i-millet efakwe emanzini aneleyo ukuze ifikeleleke, ifana nepapa. thintela amaqhuma ukuba angabikho. Xa sele ijiyile ukuya kungqamano olufunayo, yisuse ebushushwini.

Xa uyiphakela, dibanisa iKambag Koozhu yakho kunye netshilisi yecurd eyomiswe lilanga ukwenza incasa eyongeziweyo. Le ndibaniselwano ayinyusi nje incasa kodwa izisa inkalo yempilo emangalisayo kwisidlo sakho.

Yonwabele i-Kambag Koozhu yakho emnandi nesempilweni, isikhumbuzo sokutya kwesintu saseNdiya esibhiyozela izithako ezisempilweni kunye nokutya okulula, okunesondlo!< /p>