I-Chickpea Pasta Izithako zesaladi

• 140g / 1 ikomityi yePasta yeDytalini eyomileyo
• 4 ukuya kwi-5 iikomityi zamanzi
• Isixa esikhulu setyuwa ( itispuni e-1 yetyuwa ye-Himalayan epinki iyacetyiswa)
• Iikomityi ezi-2 / i-1 inokuphekwa iiChickpeas (iSodium ephantsi)
• 100g / 3/4 ikomityi yeCelery enqunqwe yacolwa kakuhle
• 70g / 1/2 indebe enqunqwe itswele eliBomvu
• 30g / 1/2 ikomityi yetswele elihlaza elinqunqwe
• Ityuwa ukungcamla

Izithako zokunxiba isaladi

• 60g / 1 ikomityi yeParsley eNtsha (ihlanjwe kakuhle)
• 2 Iiclove zegalikhi (zinqunqwe okanye ukungcamla)
• 2 icephe leOregano eyomileyo
• 3 Amacephe eviniga emhlophe okanye iviniga emhlophe yewayini (okanye ukungcamla)
• 1 icephe leMaple isiraphu (okanye ukungcamla)
• 4 Icephe ye-Oli ye-Olive (i-organic cold pressed inconywa)
• 1/2 icephe lePepper Esandul’ UkuGqwa Emnyama (okanye ukungcamla)
• Ityuwa ukungcamla
• 1/4 icephe leCayenne Pepper (ukhetho)

Indlela

1. Khupha iikomityi ezi-2 zee-chickert eziphekwe ekhaya okanye ezinkonkxiweyo kwaye uzivumele ukuba zihlale kwisisefa de kukhutshwe onke amanzi agqithisileyo.
2. Kwimbiza yamanzi anetyuwa abilayo, pheka i-ditalini pasta eyomileyo ngokwemiyalelo yephakheji. Xa sele iphekiwe, yikhuphe kwaye uhlambe ngamanzi abandayo. Yivumele ukuba ihlale kwi-strainer de onke amanzi angaphezulu akhutshwe ukuqinisekisa ukuba izinti zokunxiba.
3. Ukwenzela isaladi yokunxiba, xuba iparsley entsha, igalikhi, ioregano, iviniga, isiraphu yemaple, ioyile yomnquma, ityuwa, ipepile emnyama, kunye necayenne de idityaniswe kakuhle kodwa isenziwe (ifana nepesto). Lungisa ikonofile, iviniga, kunye nesiraphu yemaple kwincasa yakho.
4. Ukudibanisa isaladi ye-pasta, kwisitya esikhulu, hlanganisa i-pasta ephekiweyo, i-chickpeas ephekiweyo, ukugqoka, i-celery eqoshiwe, i-anyanisi ebomvu kunye ne-anyanisi eluhlaza. Xuba kakuhle de yonke into igqunywe ngesinxibo.
5. Nceda isaladi yepasta ngecala olikhethileyo. Le saladi ifanelekile ukulungiselela ukutya, igcinwa kakuhle efrijini iintsuku ezi-3 ukuya kwezi-4 xa igcinwe kwisingxobo esingangeni moya.

Iingcebiso ezibalulekileyo

• Qinisekisa ukuba ii-chickert zikhutshiwe ngokupheleleyo phambi kokuba uzisebenzise.
• Hlala ipasta ephekiweyo ngamanzi abandayo kwaye uyikhuphe ngocoselelo.
• Yongeza isinxibo sesaladi ngokuthe chu, ungcamle njengoko usiya, ukufikelela incasa oyifunayo.
• Le saladi ye-pasta ye-chickpea igqwesile kwisicwangciso sokutya ngenxa yokuphila ixesha elide kwindawo yokugcina.