Imibono yesidlo sasemini seProtheyini ePhezulu

Izithako

• I-Paneer
• Mixed Vegetables
• Makhana
• Tandoori Roti
• Moong Dal
• Iziqholo
• IWraps Yengqolowa Epheleleyo

Nazi ezine iiprotheyini eziphezulu ezilula nezisempilweni imibono yesidlo sasemini onokuthi uzame:

1. IPaneer Paav Bhaji

Esi sidlo simnandi sinemifuno eqholiweyo ecudiweyo ephekwe ngepaneer, ehanjiswa ngeepaavs ezithambileyo. Yindlela emnandi yokupakisha kwiprotheyini yakho ngelixa wonwabele ukutya kwasesitalatweni kwaseIndiya.

2. I-Moong Badi Sabzi kunye ne-Makhana Raita

Le yiresiphi enesondlo ene-moong dal fritters ephekwe ngeziqholo kwaye idityaniswe nemakhana okupholisa (i-fox nut) raita. Ngowona mthombo weprotheyini kunye nefayibha.

3. IVegetable Paneer Wrap

Ingubo ephilileyo egcwele imifuno eyosiweyo kunye ne-paneer, ehlanganiswe kwi-tortillas yengqolowa. Oku kulungele ukutya okutyebileyo kweprotheyini ekuhambeni.

4. I-Matar Paneer kunye ne-Tandoori Roti

Esi sidlo se-classic se-peas kunye ne-paneer ephekwe kwi-gravy ecebileyo ihanjiswa nge-fluffy tandoori roti. Isidlo esilungeleleneyo esigcweleyo kunye neprotheyini eninzi.