Izithako:

• 3 Icephe yeOyile yeOlive
• 225g / 2 iikomityi Itswele - lisikiwe
• 1+1/2 icephe leGarlic - linqunqwe kakuhle
• 1 Icephe leGinger - linqunqwe kakuhle
• 2 Icephe leTomato Paste
• 1+1/2 icephe lePaprika (AYITSHAYWA)
• 1 +1/2 icephe eliGround Cumin
• 1/2 icephe leTurmeric
• 1+1/2 icephe lePepper emnyama eGround
• 1/4 icephe leCayenne Pepper (Ngokuzikhethela )
• 200g Iitumato - Hlanganisa kwiPuree egudileyo
• 200g / 1+1/2 indebe malunga. Iminqathe - inqunqwe
• 200g / 1+1/2 ikomityi I-pepper ebomvu yentsimbi - inqunyulwe
• 2 iikomityi / 225g emthubi (Yukon Gold) Iitapile - inqunyulwe encinci (1/2 intshi yamaqhekeza)
• 4 iikomityi / 900ml Umhluzi wemifuno
• Ityuwa ukunambitha
• 250g / 2 iikomityi malunga. I-Zucchini - inqunyulwe (1/2 intshi iziqwenga)
• 120g / 1 indebe malunga. Iimbotyi eziluhlaza - zinqunqwe (i-intshi eyi-1 ubude)
• 2 iikomityi / 1 (540ml) I-Chickpeas ephekiweyo (ikhutshiwe)
• 1/2 ikomityi / 20g yeParsley eFresh (ipakishwe ngokukhululekileyo)
• 1/2 ikomityi / 20g yeParsley entsha li>

Qala ngokuxuba iitumato kwipuree egudileyo. Lungisa imifuno kwaye uyibeke ecaleni.

Epanini evuthayo, galela ioli yeoli, itswele kunye netyuwa. Bilisa amatswele kubushushu obuphakathi de athambe, malunga nemizuzu emi-3 ukuya kwemi-4. Xa uthanjisiwe, yongeza igalikhi enqunqwe kunye nejinja, gxuma imizuzwana engama-30 de ibe mnandi. Faka i-tomato paste, i-paprika, i-cumin yomhlaba, i-turmeric, i-pepper emnyama, kunye ne-cayenne pepper, kunye ne-fry enye imizuzwana ye-30. Yongeza i-tomato puree entsha kwaye udibanise kakuhle. Emva koko galela iminqathe enqunqiweyo, intsimbi ebomvu ipepile, iitapile ezityheli, ityuwa, kunye nomhluzi wemifuno, uqinisekise ukuba yonke into ixutywe kakuhle.

Yandisa ubushushu ukuze umxube ubilise ngamandla. Xa sele ubilisiwe, xuba kwaye ugqume ngesiciko, unciphisa ubushushu ukuya phakathi-phantsi ukupheka malunga nemizuzu engama-20. Oku kuvumela iitapile ukuba ziqalise ukuthamba phambi kokuba zidibanise nemifuno ekhawulezayo ukuphekwa.

Emva kwemizuzu engama-20, tyhila imbiza uze wongeze izucchini, iimbotyi eziluhlaza, kunye neeertyisi eziphekiweyo. Gxuma kakuhle, emva koko uphakamise ubushushu ukuze ufikelele ngokukhawuleza. Gubungela kwakhona, ukupheka kubushushu obuphakathi malunga nemizuzu eyi-10, okanye de iitapile ziphekwe ngokuthanda kwakho. Injongo kukuba imifuno ithambile kodwa ingabi mushy.

Ekugqibeleni, tyhila kwaye wandise ubushushu ukuya phakathi-phezulu, ukupheka enye imizuzu eyi-1 ukuya kwe-2 ukufikelela ukuhambelana okufunayo-qinisekisa ukuba isityu asinamanzi. , kodwa kunokuba ngqindilili. Wakuba ugqibile, uhombise ngejusi entsha yelamuni, ithontsi yeoli ye-olive, kunye neparsley phambi kokuphakelwa shushu.

Sonwabele isidlo sakho, esihanjiswa ngepita bread okanye icouscous!