Isidlo sakusasa: I-oats ye-Raspberry ebhakiweyo ye-Chocolate

Izithako zeenkonzo ezine:

• 2 iikomityi (ezingenayo igluten) oats
• iibhanana ezi-2
• amaqanda ama-4
• amacephe ama-4 wecocoa umgubo ongasweetwanga
• 4 iitisipuni zokubhaka umgubo
• 2 iikomityi zobisi olukhethwayo
• /li>
• Ngokuzikhethela: ii-3 scoops vegan chocolate protein powder
• Topping: 1 cup raspberries

1. Faka zonke izithako kwi-blender uze udibanise de mpuluswa.
2. Galela kwizikhongozeli zegilasi.
3. Bhaka kwi-180°C / 350°F imizuzu eyi-20-25.

Isidlo sasemini: Healthy Feta Broccoli Quiche

Izithako malunga neenkonzo ezine:

• Crust:
• 1 1/2 iikomityi (i-gluten-free) yomgubo we-oat
• 1/2 ithisipuni yetyuwa
• 1/4 ikomityi yeoli yeoli
• 4-6 iicephe zamanzi
• /li>

• Ukuzalisa:
• 6-8 amaqanda
• 3/4 indebe (i-lactose-free) yobisi
• 1 bunch ye basil, yanqunyulwa
• 1 bunch of chives, yanqunyulwa
• 1/2 teaspoon yetyuwa
• Pinch of black pepper< /li>
• 2 intsimbi ye-pepper, inqunyulwe
• 1 intloko encinci ye-broccoli, inqunyulwe
• 4.2 oz (i-lactose-free) i-crumbled feta

I-Snack: Iibhokisi ze-Snack ze-Hummus eziqholiweyo

I-Hummus ene-protein ephezulu (eyenza malunga 4 servings):

• 1 can chickpeas
• Ijusi ye-1 lemon
• 1-2 jalapeños, inqunyulwe
• li>Isandla se-cilantro/coriander
• 3 amacephe etahini
• 2 i-olive oil
• 1 icephe le-cumin
• 1/2 teaspoon ityuwa
• 1 indebe (i-lactose-free) i-cottage cheese

Imifuno ekhethiweyo:bell pepper, izaqathe, ukhukhamba