Izithako

• Ikhaphetshu: 1 indebe
• Intlama yeLentil eBomvu: 1/2 indebe
• Amaqanda: 1 iPc
• I-Parsley kunye neChili eluhlaza
• Ioyile yokuqhotsa
• Ityuwa kunye nePepper emnyama ukungcamla

Imiyalelo

Qala usuku lwakho kanye ngale recipe ekhawulezayo nelula yeKhaphetshu kunye ne-Egg Omelette sakusasa. Esi sidlo asikho nje ngokulula ukwenza kodwa sigcwele incasa kunye nesondlo. Ifanelekile kwezo ntsasa zixakekileyo okanye xa ufuna nje isidlo esisempilweni ngemizuzu!

1. Qala ngokunqunqa i-1 ikomityi yekhaphetshu kwaye uyibeke ecaleni. Ungongeza namatswele anqunqiweyo ukuba uyanqweneleka ukwenza incasa eyongezelelekileyo.

2. Kwisitya sokuxuba, hlanganisa iklabishi eqoshiwe kunye ne-1/2 indebe ye-red lentil paste. Oku kongeza ubunzulu kunye ne-twist eyodwa kwi-omelet.

3. Gcoba iqanda eli-1 kumxube kunye nexesha ngetyuwa kunye nepepper emnyama. Betha umxube de udityaniswe kakuhle.

4. Fudumeza ioli epanini yokuqhotsa phezu kobushushu obuphakathi. Xa ioli ishushu, galela umxube wekhaphetshu kunye neqanda epanini.

5. Pheka kude kube ngaphantsi kwegolide kwaye phezulu kubekwe; oku kudla ngokuthatha malunga nemizuzu emi-3-5.

6. Ngononophelo flip i-omelet ukuze upheke elinye icala de libe mdaka wegolide.

7. Wakuba uvuthiwe, susa ebushushwini kwaye uhombise ngeparsley enqunqiweyo kunye netshilisi eluhlaza ukukhaba okongeziweyo.

8. Khonza kushushu kwaye wonwabele esi sisidlo sakusasa simnandi, sikhawulezayo, kwaye sisempilweni kwaye ngokuqinisekileyo siya kuluqaqambisa usuku lwakho!

Le Khaphetshu kunye ne-Omelette yeqanda ayimnandi nje kuphela kodwa inokukhetha okunempilo okubonelela ngomthombo olungileyo weprotheyini kunye nefayibha ukuqala usuku lwakho ngokufanelekileyo. Ifanelekile kuye nabani na okhangela isidlo sakusasa esilula, esinesondlo, esinesondlo!