Izinongo:

• Iitapile ezicujiweyo - 1 indebe
• Isonka - 2/3 Pc
• Amaqanda abilisiwe - 2 Pc
• Iqanda elikrwada - 1 iPc
• Itswele - 1 Tblsp
• Itshilisi eluhlaza kunye neParsley - 1 tsp
• Ioyile yokuQhosa
• Ityuwa ukungcamla

Imiyalelo:

Le recipe elula yesidlo sakusasa idibanisa ukulunga kweetapile kunye namaqanda ukwenza isidlo esimnandi nesinempilo.

1. Qala ngokubilisa amaqanda de avuthwe ngokupheleleyo. Xa sele zibilisiwe, zixobule kwaye uzinqumle zibe ziingceba ezincinci.

2. Kwisitya sokuxuba, hlanganisa amazambane ahlambulukileyo, amaqanda abilisiwe, kunye ne-anyanisi eqoshiwe. Xuba kakuhle ukuqinisekisa ukuba izithako zisasazwe ngokulinganayo.

3. Yongeza iqanda elikrwada kumxube kunye netshilisi eluhlaza kunye neparsley. Nonga ngetyuwa ukungcamla, kwaye udibanise yonke into de idityaniswe kakuhle.

4. Fudumeza ioli epanini yokuqhotsa phezu kobushushu obuphakathi. Xa sele kushushu, gabula amacephe omxube kwaye uwamise abe ngamaqebengwana. Ziqhotse zide zibe mdaka wegolide kwaye ziphekwe, malunga nemizuzu emi-3-4 kwicala ngalinye.

5. Ncedisa iitapile ezikrwada kunye neepatties zeqanda ezishushu kunye nezilayi zesonka. Yonwabele esi sakusasa silula kwaye sisempilweni silungele naluphi na usuku!

Esi isidlo sakusasa lukhetho olusempilweni, olugcwele iprotein kunye nencasa, iyenza ibeyindlela eyolisayo yokuqala usuku lwakho!