• Iingredients:
• Whole wheat tortillas
• Iintlobo ngeentlobo zemifuno ( lettuce, carrots, cucumbers, bell peppers)
• I-Hummus okanye iyogathi
• Ityuwa kunye nepepile ukunambitha
• Ngokuzikhethela: itshizi okanye i-tofu yokongeza iprotein

Le Veg Wrap enempilo yindlela efanelekileyo yokupheka ngembono yebhokisi yesidlo sasemini. Ukupakishwa ngemifuno emitsha, okuukugoqa kwemifunoakulula nje ukwenza kodwa kuqhume ngeencasa. Qala ngokubeka i-tortillas yakho yonke yengqolowa, uze usasaze ngesisa i-hummus okanye i-yogurt ukuze wenze i-creamy texture. Emva koko, beka i-assortment yakho yemifuno edlamkileyo. Unokukhetha ukusebenzisa i-lettuce e-crispy, i-carrots e-crunchy, i-cucumber eziqabulayo, kunye ne-sweet bell pepper. Ityuwa kunye nepepile ukwandisa incasa. Kwabo bafuna ukongeza iprotein eninzi, quka itshizi okanye itofu. Roll i-tortilla ngokuqinileyo kwaye uyinqumle ibe sisiqingatha ukwenza isongelo esimnandi esilungele abantwana. Yonwabele olu khetho lulula ukwenza, olusempilweni ngesidlo sasemini, amashwamshwam, okanye njengesidlo esikhawulezayo usohambeni!