Miso Eggplant Gxumisa Isidlo sakusasa

Izithako

• 7 oz (200g) Irayisi ephekiweyo
• 1 Iplamu enetyuwa
• Isesame emnyama
• 0.7 ikomityi (170ml) Amanzi
• 1 tbsp i-Miso paste (Yongeza i-1/2 tsp dashi powder njengoko kufuneka)
• 1 oz (30g) eluhlaza itswele
• 2 oz (60g) Tofu
• 1 tsp I-wakame yolwandle eyomileyo
• 3.5 oz (100g) Isitshalo seqanda
• 1.4 oz (40g) ) Ipepile yentsimbi eluhlaza
• 1 oz (30g) Itswele
• 2.6 oz (75g) Isoseji yentlanzi (Sebenzisa iprotein oyithandayo)
• 1 tsp Oyile
• 1 tbsp i-Miso paste
• 2 tbsp i-Mirin

Isidlo sakusasa se-Salmon eyosiweyo

Izithako

• 7 oz (200g) Irayisi ephekiweyo
• Daikon pickles
• 0.7 ikomityi (170ml) Amanzi
• 1 tbsp i-Miso paste (Yongeza i-1/2 tsp dashi powder njengoko kufuneka )
• 1.5 oz (45g) iDaikon
• 1.4 oz (40g) iMitsuba (Sebenzisa imifuno enamagqabi oyithandayo)
• 1 oz (30g) Enoki mushroom
• 1 oz (30g) Enoki mushroom
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• 2.5 oz (70g) Salmon
• Ipinki yeTyuwa
• ishiti eli-1 leShiso

Isidlo sakusasa seSpam kunye neEgg h2>

Izithako

• 7 oz (200g) Irayisi ephekiweyo
• 0.7 ikomityi (170ml) Amanzi
• 1 tbsp I-Miso paste (Yongeza i-1 /2 tsp dashi powder njengoko kufuneka)
• 3.5 oz (100g) Kabocha squash
• 1 oz (30g) Itswele
• 1 Iqanda
• 2 oz (60g) Spam

Tuna Rice Ball Breakfast

Izithako

• 7 oz (200g) Irayisi ephekiweyo
• Nori yolwandle
• 0.7 oz (20g) ityhuna enkonkxiweyo
• 1 tsp Mayonesi
• 1/2 tsp Karashi (imostade yaseJapan)
• Ityuwa nepepile
• 0.7 ikomityi (170ml) Amanzi
• 1 isipuni se-Miso paste (Yongeza i-1/2 tsp dashi powder njengoko kufuneka)
• 0.7 oz (20g) Ikhaphetshu
• 2 oz (60g) Umnqathe
• 1 oz (30g) I-Enoki mushroom
• 3 Isoseji
• 2 iitumato zeCherry

I-Asparagus Esongelwe kwisidlo sakusasa seHagu

Izithako

• 7 oz (200g) Irayisi ephekiweyo
• 0.7 ikomityi (170ml) Amanzi
• 1 tbsp i-Miso paste (Yongeza i-1/2 tsp dashi powder njengoko kufuneka)
• 1 oz (30g) Umnqathe
• 1 oz (30g ) Itswele
• 1 Iqanda
• 2.5 oz (70g) I-Asparagus
• 2.5 oz (70g) Inyama yehagu ecandiweyo
• 1/2 tsp Iitapile isitashi
• Ityuwa kunye nepepile
• 2 tsp Sake
• 2 tsp Soy sauce
• 2 tsp Mirin

Isidlo sakusasa se-Egg Natto

Izithako

• 7 oz (200g) Irayisi ephekiweyo
• 1 ipakethe yeNatto
• Iqanda eli-1
• I-pinch yeTyuwa
• 0.7 ikomityi (170ml) Amanzi
• 1 tbsp I-Miso paste (Yongeza i-1/2 tsp dashi powder njengoko kufuneka)
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• 0.7 oz (20g) Thin deep-fried tofu
• 1 oz (30g) Itswele
• 1 tsp I-wakame yolwandle eyomileyo
• 1 oz ( 30g) Kimchi