Izithako

• 1 iPyaz encinci (Itswele)
• 7-8 i-cloves Lehsan (iGarlic)
• 2-3 Hari mirch (Green chillies )
• 1 bunch Hara dhania (efreshi coriander) okanye njengoko kufuneka
• 1 Cup Safed chanay (Chickpeas), ifakwe ubusuku bonke
• 3-4 tbsp Til (Sesame iimbewu), zosiwe
• 1 isipuni Sabut dhania (imbewu yeCoriander), icolile
• ½ tsp Umgubo wokubhaka
• 1 tsp oregano owomileyo
• 1 tsp iZeera (imbewu yeCumin), yosiwe kwaye yacolwa
• ½ tbsp ityuwa epinki yeHimalayan okanye ukungcamla
• 1 tsp iKali mirch powder (umgubo wepepile emnyama)
• 1 tbsp ijusi yelamuni
• Ioli yokupheka yokuqhotsa

Izikhokelo

1. Kwi-chopper, yongeza i-anyanisi, i-garlic, i-chillies eluhlaza, entsha i-coriander, i-chickpeas, imbewu ye-sesame, imbewu ye-coriander, i-baking powder, i-oregano eyomileyo, imbewu yasekumin, ityuwa e-pink, i-pepper emnyama, kunye nejusi yelamuni & unqumle kakuhle.
2. Yikhuphe esityeni uxove kakuhle for 2 -3 imizuzu.
3. Thatha umlinganiselo omncinci womxube (45g) kwaye ucinezele ngobunono ukwenza i-falafels ene-oval-shaped.
4. Kwi-wok, fudumeza i-oyile yokupheka kwaye uqhotse phakathi- ilangatye eliphantsi kude kube mdaka wegolide. Le recipe yenza malunga nama-20 e-falafels.
5. Yipha ngepita bread, hummus, & salad!