Kitchen Flavour Fiesta

Dziwani maphikidwe enieni am'mawa aku Japan osakwana mphindi 15! Sangalalani ndi Biringanya ya Miso, Salmon Wokazinga, Mipira ya Mpunga wa Tuna, ndi zakudya zina zabwino.

Dziwani malingaliro okonzekera chakudya ogwirizana ndi bajeti okhala ndi zosakaniza zapamwamba kwambiri. Phunzirani kupanga chakudya chofulumira kuti mukhale ndi thanzi labwino sabata iliyonse!

Dziwani njira yosavuta komanso yosinthika yokonzekera chakudya yokhala ndi zosakaniza zomwe mungakonzekerere zakudya zosiyanasiyana zathanzi sabata yonse.

Dziwani maphikidwe 6 osavuta a bokosi la bento la ku Japan kuphatikiza nsomba ya batala ya Ponzu, nkhuku ya teriyaki, ndi shrimp yokoma yomwe ili yabwino pokonzekera chakudya.

Konzani ufa wa tirigu wachangu komanso wokoma m'mphindi 10 zokha! Chinsinsi chophwekachi ndi chabwino kwa chakudya cham'mawa chopatsa thanzi.

Zakudya zofulumira komanso zosavuta za dzira, zokhala ndi tomato ndi mazira, zokonzeka m'mphindi 10 zokha. Chinsinsi chokoma chopangira kunyumba cham'mawa cham'mawa kapena chamadzulo.

Dziwani njira yosavuta komanso yopatsa thanzi ya omelet yophikidwa bwino m'mawa. Zomanga thupi zambiri, zodzaza ndi fiber, ndipo zakonzeka m'mphindi 15 zokha!

Dziwani za Chinsinsi chosavuta cha Veg Dosa chopangidwa ndi mpunga ndi urad dal, chomwe chili choyenera kudya chakudya cham'mawa chathanzi komanso chachangu. Sangalalani ndi chutney kapena sambar!

Sangalalani ndi Kabichi wachangu komanso wathanzi komanso Omelette wa Mazira omwe ndi osavuta kupanga komanso okoma. Zabwino kwa kadzutsa kapena chakudya chofulumira!

Sangalalani ndi Coffee wa Strawberry Iced Dalgona wokoma komanso wotsitsimula ndi njira yosavuta iyi! Zabwino kwa okonda khofi kufunafuna zopindika za fruity.

Sangalalani ndi chakudya cham'mawa chosavuta chophikidwa ndi mbatata yosenda ndi mazira, chomwe chili choyenera kudya mwachangu m'mawa. Zokoma komanso zopatsa thanzi!

Pangani Zakudyazi za Chapati zachangu komanso zokoma m'mphindi zisanu zokha pogwiritsa ntchito chapati ndi ndiwo zamasamba zomwe mumakonda. Zabwino pazakudya zamadzulo!

Dziwani izi Chinsinsi cha mbatata ya mbatata ya crispy wokazinga mbatata. Zachangu komanso zosavuta kupanga, ndiye chokhwasula-khwasula chabwino kwambiri kapena mbale yam'mbali yomwe ingasangalatse!

Yesani Pasitala yosavuta komanso yokoma ya Anyezi yaku France yopangidwa mu cooker pang'onopang'ono. Zodzaza ndi nkhuku, anyezi opangidwa ndi caramelized, ndi msuzi wochuluka wa tchizi, ndizoyenera kukonzekera chakudya!

Sangalalani ndi Burrito & Burrito Bowl yokoma komanso yathanzi yodzaza ndi zokometsera zokometsera zaku Mexico, zophika, zamasamba, ndi zosakaniza zatsopano.

Sangalalani ndi ma falafel a chickpea awa omwe ndi ofewa komanso okoma mkati. Zabwino pazakudya zopatsa thanzi kapena chakudya, perekani ndi pita ndi hummus!

Dziwani njira yachangu komanso yokoma ya Samak Rice yabwino kusala kudya kwa Navratri. Njira yopatsa thanzi yomwe ndiyosavuta kupanga komanso yodzaza ndi kukoma.

Delicious One Pot Chickpea Vegetable Recipe, mphodza wathanzi wa vegan wopangidwa ndi masamba atsopano ndi zonunkhira. Zabwino pazakudya zosavuta zamasamba.

Phunzirani momwe mungapangire Ragi Roti yopatsa thanzi ndi njira yosavuta iyi. Zabwino pa kadzutsa kapena chakudya chamadzulo, ragi roti ndi wathanzi komanso wopanda gluten.

Yesani Chinsinsi ichi cha Instant 2 Mphindi Chakudya Chakudya Chakudya chamsanga komanso chokoma. Zabwino m'mawa otanganidwa, Chinsinsichi ndi chosavuta kutsatira komanso chathanzi!

Zakudya zokometsera za nkhumba zodzaza ndi sipinachi ndi Parmesan, kenako zimatenthedwa ndikuwotcha kuti tipeze chakudya chamadzulo chofulumira komanso chosavuta. Zabwino pamwambo uliwonse!

Dziwani zachiphaso chachangu komanso chosavuta cha mkate wathanzi cha ana chomwe chili choyenera kudya chakudya cham'mawa kapena ma tiffin akusukulu.

Sangalalani ndi Resha Chicken Paratha Roll yokoma yodzaza ndi nkhuku zokometsera ndipo imaperekedwa ndi msuzi wotsekemera. Zabwino kwa chakudya chokoma!

Saladi yokoma komanso yosavuta ya Hummus Pasta yokhala ndi masamba atsopano, abwino kudya mwachangu komanso wathanzi. Chakudya chamasamba komanso chosangalatsa kuti musangalale nacho tsiku lililonse.

Dziwani njira yokoma ya Dalia Khichdi, chakudya chathanzi komanso chopatsa thanzi chomwe chili choyenera kuchepetsa thupi. Zosavuta kupanga komanso zodzaza ndi kukoma!

Sangalalani ndi ma empanadas awa a Thanksgiving Turkey, abwino panyengo yatchuthi. Zosavuta kupanga komanso zokoma!

Pangani chokoma ichi cha Basil Kheer, mchere wathanzi wabwino kuti muchepetse thupi. Yodzaza ndi zomanga thupi komanso kukoma, ndiye njira yabwino kwambiri yopanda mlandu!

Dziwani maphikidwe okoma, athanzi, okonzekera chakudya chokhala ndi mapuloteni ambiri kuphatikiza Chocolate Raspberry Baked Oats, Healthy Feta Broccoli Quiche, Spicy Hummus Snack Boxes, ndi Pesto Pasta Bake.

Lowani mumphika umodzi wa nyemba zamasamba ndi quinoa, womwe ndi wabwino pazakudya zosavuta zamasamba ndi vegan zomwe zimakhala ndi mapuloteni ambiri.

Yesani njira yosavuta iyi ya Sweet Corn Chaat, yomwe ili ndi chimanga chophika chosakaniza ndi masamba atsopano ndi zonunkhira. Kumveka kosangalatsa kwa chakudya chamsewu!

Dziwani momwe mungapangire msuzi wofulumira komanso wosavuta wa kabichi waku China ndi nyama yankhumba. Zokwanira pa chakudya chilichonse, Chinsinsi chokomachi chimakhala ndi zokometsera komanso zakudya.

Dziwani njira yokoma komanso yathanzi yakumanga masamba odzaza masamba atsopano komanso abwino kwa mabokosi am'mawa kapena zokhwasula-khwasula. Zosavuta kupanga komanso zopatsa thanzi!

Phunzirani momwe mungapangire Paratha yokoma ya Onion Stuffed Paratha ndi kudzaza kosavuta komanso kokoma kwa anyezi. Zabwino pazakudya zokhutiritsa!