• Zosakaniza:
• Ziphuphu za tirigu zonse
• Zamasamba zosiyanasiyana (letesi, kaloti, nkhaka, tsabola wa belu)
• Hummus kapena yoghurt
• Mchere ndi tsabola kuti mulawe
• Mwachidziwitso: tchizi kapena tofu kuti muwonjezere mapuloteni

Kukulunga kwa Veg Healthy iyi ndi njira yabwino yopangira kwa lingaliro lopatsa thanzi la nkhomaliro. Wodzaza ndi masamba atsopano, izikukulunga masambasikosavuta kupanga komanso kuphulika ndi zokometsera. Yambani ndikuyala ma tortilla anu onse a tirigu, kenaka perekani mowolowa manja hummus kapena yogurt kuti mukhale okoma. Kenako, sankhani mitundu yanu yamasamba owoneka bwino. Mungasankhe kugwiritsa ntchito letesi wa crispy, kaloti zophwanyika, nkhaka zotsitsimula, ndi tsabola wokoma. Nyengo ndi mchere ndi tsabola kuti muwonjezere kukoma. Kwa iwo omwe akufuna kuwonjezera mapuloteni ambiri, phatikizani tchizi kapena tofu. Pindani tortilla mwamphamvu ndikuidula pakati kuti mupange chokulunga chokongola chomwe chilinso choyenera kwa ana. Sangalalani ndi njira yosavuta iyi, yopatsa thanzi ya nkhomaliro, zokhwasula-khwasula, kapenanso chakudya chamsanga popita!