Zosakaniza

• Kabichi: 1 Cup
• Msuzi Wofiira wa Lentil: 1/2 Cup
• Mazira: 1 Pc
• Parsley & Green Chili
• Mafuta okazinga
• Mchere & Tsabola Wakuda kuti mulawe

Malangizo

Yambitsani tsiku lanu ndi Chinsinsi cham'mawa chofulumira komanso chosavuta cha Kabichi ndi Egg Omelette. Chakudyachi sichapafupi kuphika komanso chodzaza ndi kukoma ndi zakudya. Zabwino kwa m'mawa wotanganidwa kapena mukangofuna chakudya cham'mphindi!

1. Yambani ndikudula 1 chikho cha kabichi ndikuyika pambali. Mukhozanso kuwonjezera anyezi wodulidwa ngati mukufuna kuti muwonjezere kukoma.

2. Mu mbale yosakaniza, phatikizani kabichi wodulidwa ndi 1/2 chikho cha phala lofiira la lenti. Izi zimawonjezera kuya komanso kupindika kwapadera kwa omelet.

3. Kuphwanya dzira 1 mu osakaniza ndi nyengo ndi mchere ndi tsabola wakuda. Menyani zosakanizazo mpaka zitaphatikizana bwino.

4. Kutenthetsa mafuta mu Frying poto pa sing'anga kutentha. Mafuta akatentha, tsanulirani kabichi ndi mazira osakaniza mu poto.

5. Kuphika mpaka pansi ndi golidi ndipo pamwamba aikidwa; izi nthawi zambiri zimatenga pafupifupi mphindi 3-5.

6. Mosamala tembenuzirani omelet kuti muphike mbali inayo mpaka itakhalanso bulauni wagolide.

7. Akaphika, chotsani kutentha ndikukongoletsa ndi parsley wodulidwa ndi tsabola wobiriwira kuti muwonjezeko.

8. Perekani chakudya chotentha ndi kusangalala ndi chakudya cham'mawa chokoma, chachangu, komanso chopatsa thanzi chomwe chingakusangalatseni tsiku lanu!

Kabichi ndi Mazira Omelette sali okondweretsa komanso chisankho chabwino chomwe chimapereka gwero labwino la mapuloteni ndi fiber kuti muyambe tsiku lanu bwino. Zabwino kwa aliyense amene akufuna chakudya cham'mawa chosavuta, chopatsa thanzi, komanso chokhutiritsa!