Zosakaniza:

• 2 magawo a buledi
• anyezi 1 ang'onoang'ono, odulidwa bwino
• 1 tsabola wobiriwira, finely akanadulidwa
• 1-2 supuni ya mafuta
• Mchere kuti mulawe
• supuni 1 ya masamba odulidwa a coriander

< amphamvu>Malangizo:

1. Mu poto, sungunulani batala pa kutentha kwapakati.
2. Onjezani anyezi odulidwa ndi tsabola wobiriwira, mwachangu mpaka anyezi atembenuke. .
3. Tengani magawo a buledi mu poto mpaka bulauni wagolide kumbali zonse ziwiri.
4. Waza mchere ndi kusakaniza m'masamba odulidwa a coriander.
5. Kutumikira monga otentha ngati kutentha. chakudya cham'mawa chachangu komanso chokoma!