Zosakaniza

• 2 mazira
• 1/2 chikho chosanganikirana zikuphukira (moong, nandolo, etc.)
• anyezi ang'ono 1, odulidwa bwino
• 1 phwetekere yaying'ono, yodulidwa
• 1-2 tsabola wobiriwira, wodulidwa bwino
• Mchere kuti ulawe
• Tsabola wakuda kuti mulawe
• supuni 1 masamba a coriander atsopano, odulidwa
• supuni imodzi ya mafuta kapena batala wokazinga

Malangizo

1. Mu mbale yosanganikirana, phwanyani mazira ndikuwamenya mpaka ataphwanyidwa bwino.
2. Onjezani zitsamba zosakaniza, anyezi wodulidwa, phwetekere, chilies wobiriwira, mchere, tsabola wakuda, ndi masamba a coriander kumazira. Sakanizani bwino mpaka zosakaniza zonse zitaphatikizidwa.
3. Tsitsani mafuta kapena batala mu poto yokazinga yopanda ndodo pa kutentha pang'ono.
4. Thirani dzira losakaniza mu poto, kufalitsa mofanana. Kuphika kwa pafupi mphindi 3-4 kapena mpaka pansi ndi golide bulauni.
5. Mosamala tembenuzirani omelet pogwiritsa ntchito spatula ndikuphika mbali inayo kwa mphindi 2-3 mpaka utapsa.
6. Mukaphika, tumizani omelet mu mbale ndikudula mu wedges. Perekani kutentha ndi msuzi wosankha kapena chutney.

Zolemba

Omelet iyi imamera ndi chakudya cham'mawa chathanzi komanso chokhala ndi mapuloteni ambiri chomwe chingathe kukonzedwa pakangopita mphindi 15 zokha. Ndi yabwino kwa aliyense amene ali paulendo wochepetsa thupi kapena kufunafuna malingaliro opatsa thanzi m'mawa.