6 Maphikidwe Osavuta a Bento Box aku Japan

• Ponzo Butter Salmon Bento

  Zosakaniza:
  • 6 oz (170g) Mpunga wotentha
  • 2.8 oz (80g) Salmon
  • 1 tsp Butter
  • 1-2 tsp Ponzu msuzi
  • 2 Mazira
  • Mchere ndi tsabola
  • 1/2 tsp Mafuta
  • 1.4 oz (40g) Snap nandolo
  • 0.3 oz (10g) Karoti
  • 1/2 tsp Mbewu ya mpiru
  • 1/2 tsp Honey
  Zowonjezera: Ziphuphu zoziziritsa kukhosi, masamba a Shiso, phwetekere wa Cherry.

• Teriyaki Chicken Bento

  Zosakaniza:
  • 6 oz (170g) Mpunga wotentha
  • 5 oz (140g) Nkhuku
  • Mchere ndi tsabola
  • 1 supuni ya mbatata wowuma kapena chimanga
  • 1 tsp Mafuta
  • 1 tbsp Sake
  • 1 tbsp Mirin
  • 1 tbsp Soy sauce
  • 1 tsp Shuga
  Zowonjezera: Letesi, Dzira lowiritsa.

• Zala Zankhuku Bento

  Zosakaniza:
  • 6 oz (170g) Mpunga wotentha
  • 5 oz (140g) Nkhuku yanthete
  • Mchere ndi tsabola
  • 2-3 tbsp Flour
  • 1 tbsp Parmesan cheese
  • 3 tbsp Panko (Zinyenyeswazi za mkate)
  Toppings: Letesi, Cherry phwetekere, Tonkatsu msuzi.

• Nkhuku Yonunkhira (3-Colour Bowl) Bento

  Zosakaniza :
  • 6 oz (170g) Mpunga wotenthedwa
  • 3.5 oz (100g) Nkhuku yapansi
  • 1/2 tsp Ginger wokazinga
  • li>1 tbsp Soya msuzi
  • 1 tbsp Shuga
  Zowonjezera: Ginger wonyezimira wofiyira (Beni-shoga).
• h2>Nkhumba ya Nkhumba (Tonkatsu) BentoZosakaniza:
  • 6 oz (170g) Mpunga wotentha
  • 2.8 oz (80g) Nkhumba ya nkhumba
  • 2.8 oz (80g) Nkhumba ya nkhumba
  li>
  • Mchere ndi tsabola
  • 1-2 tsp Ufa
  • 1 tbsp Dzira lomenyedwa
  Zowonjezera: Letesi, Mini omeleti, Tonkatsu msuzi.

• Sweet Chili Shrimp (Ebichiri) Bento

  Zosakaniza:
  • 6 oz (170g) Mpunga wotentha
  • 3.5 oz (100g) Shrimp
  • 2/3 tsp Wowuma wa mbatata kapena Wowuma wa Chimanga
  • 1.5-2 tbsp Ketchup
  • 1/ 2 tsp Viniga wa mpunga
  Zowonjezera: Broccoli.