Zosakaniza (4 servings pafupifupi.)

• 1 chikho / 190g Quinoa (yotsukidwa bwino/yoviikidwa/yosefa)
• Makapu 2 / Chitini 1 (398ml Chitini) Nyemba Zakuda (zothira/kuchapidwa)
• Masupuni atatu a Mafuta a Azitona
• 1 + 1/2 chikho / 200g anyezi - odulidwa
• 1 + 1/2 Cup / 200g Red Bell Tsabola - wodulidwa muzidutswa tating'ono ting'ono
• Masupuni awiri a Garlic - odulidwa bwino
• 1 + 1/2 chikho / 350ml Passata / Tomato Puree / Tomato Wothira
• Supuni 1 Yowumitsa Oregano
• Supuni 1 Yothira Chitowe
• Masupuni 2 a Paprika (OSATIKUTSWA)
• 1/2 Tsp Ground Tsabola Wakuda
• 1/4 supuni ya tiyi ya Cayenne Tsabola kapena kulawa (posankha)
• 1 + 1/2 Makapu / 210g Njere Zachimanga Zozizira (mutha kugwiritsa ntchito chimanga chatsopano)
• 1 + 1/4 chikho / 300ml Msuzi Wamasamba (Low Sodium)
• Onjezani Mchere Kuti Mulawe (1 + 1/4 Tsp ya Mchere wa Pinki wa Himalayan ndiwovomerezeka)

Zokongoletsa:

• 1 chikho / 75g Green anyezi - odulidwa
• 1/2 mpaka 3/4 chikho / 20 mpaka 30g Cilantro (masamba a Coriander) - odulidwa
• Laimu kapena mandimu kuti mulawe
• Kuthira mafuta a azitona

Njira:

1. Tsukani bwino quinoa mpaka madzi atayera ndi zilowerere kwa mphindi 30. Sutsani ndipo mulole kuti ikhale musefa
2. Sungani nyemba zakuda zophikidwa ndikuzilola kukhala musefa.
3. Mumphika waukulu, tenthetsa mafuta a azitona pa sing'anga mpaka pakati-kutentha kwambiri. Onjezerani anyezi, tsabola wofiira, ndi mchere. Mwachangu mpaka bulauni.
4. Onjezani adyo wodulidwa ndi mwachangu kwa mphindi imodzi kapena ziwiri mpaka kununkhira. Kenaka, onjezerani zonunkhira: oregano, chitowe pansi, tsabola wakuda, paprika, tsabola wa cayenne. Mwachangu kwa mphindi imodzi kapena ziwiri.
5. Onjezani pasita/tomato puree ndikuphika mpaka wakhuthala, pafupi mphindi 4.
6. Onjezani quinoa wotsukidwa, nyemba zakuda zophikidwa, chimanga chowumitsidwa, mchere, ndi msuzi wamasamba. Sakanizani bwino ndi kubweretsa kwa chithupsa
7. Phimbani ndi kuchepetsa kutentha pang'ono, kuphika kwa mphindi 15 kapena mpaka quinoa itaphikidwa (osati mushy).
8. Vula, kongoletsani ndi anyezi wobiriwira, cilantro, madzi a mandimu, ndi mafuta a azitona. Sakanizani mofatsa kuti mupewe mushiness.
9. Kutumikira otentha. Chinsinsichi ndi chabwino kwambiri pokonzekera chakudya ndipo akhoza kusungidwa mufiriji kwa masiku atatu kapena anayi.

Malangizo Ofunika:

• Gwiritsani ntchito mphika waukulu kuti muphike.
• Sambani kinoa bwinobwino kuti muchotse kuwawa.
• Kuthira mchere ku anyezi ndi tsabola kumathandiza kutulutsa chinyontho kuti muphike mwachangu.