Zosakaniza

• 1 Pyaz (Anyezi) yaying'ono
• 7-8 cloves Lehsan (Garlic)
• 2-3 Hari mirch (Green chillies )
• 1 bunch Hara dhania (fresh coriander) kapena ngati pakufunika
• 1 Cup Safed chanay (Nkhuku), zoviikidwa usiku wonse
• 3-4 tbsp Til (Sesame) mbewu), zokazinga
• 1 tsp Sabut dhania (mbewu za Coriander), zophwanyidwa
• ½ tsp Ufa wophika
• 1 tsp Oregano wouma
• Supuni imodzi ya Zeera (mbewu za chitowe), wokazinga & wophwanyidwa
• ½ tsp mchere wapinki wa Himalayan kapena kuti mulawe
• 1 tsp Kali mirch powder (ufa wa tsabola wakuda)
• Supuni 1 ya mandimu
• Mafuta ophikira okazinga

Malangizo

1. Mu chopa, onjezani anyezi, adyo, chillies wobiriwira, watsopano. coriander, nandolo, sesame, coriander, baking powder, oregano youma, chitowe, pinki mchere, black tsabola ufa, ndi mandimu & kuwaza bwino.
2. Tulutsani mu mbale ndikuukani bwino 2. -Mphindi 3.
3. Tengani kusakaniza pang'ono (45g) ndikusindikizani pang'onopang'ono kuti mupange ma falafels ooneka ngati oval.
4. Mu wok, tenthetsa mafuta ophikira ndi mwachangu pa sing'anga- moto wochepa mpaka golide bulauni. Chinsinsichi chimapanga pafupifupi ma falafel 20.
5. Perekani ndi mkate wa pita, hummus, & saladi!