Ibiryo byo mu gikoni Fiesta

Ishimire byihuse kandi bizima Amagi Umugati wateguwe muminota 10 gusa. Byuzuye mugitondo cyiza kiryoshye gukora.

Wuzuze intego zawe zo mugitondo hamwe nibiryo byiza bya poroteyine biryoshye bya mugitondo birimo uduce twinkoko hamwe na sous yogurt yogurt. Utunganye intungamubiri!

Menya ibintu 5 bihendutse kandi byoroshye urupapuro rwuzuye neza rwicyumweru. Ifunguro ryihuse, riryoshye, kandi ryiza kumuryango wose!

Menya uburyo bworoshye bwo kugabanya ibiro bya turmeric icyayi gifasha kwangiza no kongera metabolism. Ishimire inyungu zubuzima mubinyobwa biryoshye!

Wige gukora Instant Atta Uttapam hamwe nifu yingano zose, nibyiza mugitondo cyiza. Ishimire hamwe na tope ziryoshye na chutney.

Iyi salade igarura ubuyanja irahagije kugirango igabanye ibiro, ikomatanya ibintu bishya kuburyo bwiza bwo kurya bufasha urugendo rwawe rwo kurya.

Kora ibi byihuse kandi byoroshye iminota 10 ako kanya ifunguro rya nimugoroba hamwe nifu yingano nimboga. Utunganyirize ifunguro ryiza umunsi wose wicyumweru.

Ishimire muburyo bwiza bwa Cineanasi Cake ihuza uburyohe hamwe nibyishimo, bigatuma iba nziza mubihe byose!

Ishimire izi tacos zo murugo ziryoshye hamwe ninkoko zishwanyaguritse, inyama nshya, hamwe na zesty lime irangiza. Byuzuye ijoro iryo ari ryo ryose!

Ishimire aya tungurusumu ya tungurusumu ikonjesha amababa yinkoko - uburyo bwihuse kandi bworoshye butunganijwe neza cyangwa kurya neza. Witegure muminota 20 gusa!

Menya igihe cyogukoresha igihe cya microwave hamwe nibisubizo byokurya byihuse, bizima. Wige guhunika imboga, gutegura oatmeal ako kanya, nibindi byinshi!

Ishimire Jauzi Halwa iryoshye kandi irimo amavuta, ikozwe n'imbuto zumye, ibinyomoro, na saffron. Imyidagaduro ihumuriza itunganijwe neza mumateraniro yumuryango!

Byihuse kandi byiza karoti yumuceri yuzuye karoti nshya nibirungo. Byuzuye kumasanduku ya sasita cyangwa nimugoroba uhuze. Tanga hamwe na raita cyangwa curry kugirango ufungure byuzuye.

Ishimire Shaljam ka Bharta ishyushye kandi iryoshye, resept yumutima ikozwe na shitingi kandi iryoshye nibirungo, byuzuye kumafunguro yimbeho.

Byihuse kandi byoroshye ibijumba nibiryo byamagi, byuzuye mugitondo cyiza cyangwa ifunguro rya nimugoroba, byiteguye muminota 10 gusa.

Wige gukora Inkoko nziza ya Juicy hamwe na resept yamagi, byuzuye kubiryo byose! Byihuse, byoroshye, kandi byuzuye proteine, byanze bikunze ushimishe.

Ibi byoroshye byoroshye-bitetse shokora ya shokora fudge igaragaramo amata meza hamwe na kakao, byuzuye kuri dessert yihuse kandi ishimishije.

Ishimire ubu buryo bworoshye kandi bwiza Broccoli Omelette. Byuzuye mugitondo cyangwa ifunguro rya nimugoroba, byihuse gukora no gupakira uburyohe!

Menya ibyokurya biryoshye bya Vegan Spinach Feta Empanadas, ibiryo byiza bitarimo amata byuzuye epinari nziza na cream vegan feta.

Ishimire uburyohe bwihuse Bun Dosa resept ihujwe nigitunguru cyigitunguru cyigitunguru cya Tomato Chutney, cyiza mugitondo cya mugitondo cyangwa ibiryo byihuse!

Ishimire muri ubu buryo bworoshye bwa almond toast resept hamwe namavuta hamwe nifu ya almond, byuzuye kubuvuzi bwihuse. Bitetse cyangwa bikaranze umwuka, nibyiza biryoshye.

Ishimire igikombe gishyushye cy'isupu yo muri Vietnam yo mu bwoko bwa Pho Soup ikozwe mu muhogo uhumura neza, inkoko nziza, hamwe n'umuceri wa silike. Byuzuye neza kugirango biturwe neza!

Menya ibiryo byoroshye kandi byoroshye gukora murugo hamwe niyi resept irambuye. Byuzuye mugitondo, ibiryo bya nimugoroba, cyangwa igihe icyo aricyo cyose wifuza kurumwa vuba.

Gerageza ubu buryo bworoshye bwa Suji Aloo kugirango urye neza kandi ufite ifunguro rya mugitondo cyangwa ibiryo. Byihuse gukora no gupakira uburyohe!

Gerageza ibi byihuse kandi byoroshye Karoti na Amagi Ibiryo bya mugitondo! Inzira iryoshye yo gutangira umunsi wawe hamwe nintungamubiri ziteguye muminota 10 gusa.

Tegura byihuse iminota 10 yo gufungura ako kanya ukoresheje ibintu byoroshye nkifu yingano. Ibyokurya byiza bikomoka ku bimera bifite ubuzima bwiza kandi bishimishije.

Ishimire iyi resept nziza ya Ragi Upma ikozwe nifu ya ragi imeze, yuzuye uburyohe nintungamubiri, byuzuye mugitondo cya mugitondo.

Ishimire byoroshye kandi bizima Broccoli Omelette byihuse gukora kandi byuzuyemo imirire. Byuzuye mugitondo cyangwa ifunguro rya nimugoroba, iyi resept ikoresha broccoli nshya, amagi, hamwe no gukoraho amavuta.

Menya amafunguro yingengo yimari yoroshye gutegura no gutunganya imiryango. Ishimire ibishyimbo bya pinto, turki chili, nibindi byinshi bifite intungamubiri mugihe uzigama amafaranga.

Kora ubuzima bwiza bwumye imbuto Ladoo hamwe nutubuto n'amatariki. Ibiryo bifite intungamubiri, bidafite isukari byuzuye kubana ndetse nabakuze. Biroroshye gutegura kandi biraryoshye!

Wige gukora Chapathi yatanzwe na Cauliflower Kurma na Fry y'ibirayi, ifunguro ryiza kandi ryiza ryiza rya sasita.

Ishimire isupu ihumuriza Indimu Coriander hamwe nimboga mbisi na paneer, byuzuye kumafunguro meza cyangwa appetizer.

Ishimire Chapathi iryoshye hamwe na Chicken Gravy na crispy Meen Fry. Byuzuye kumanywa, iyi resept yo mubuhinde bwamajyepfo ihuza uburyohe mumafunguro meza.