Ibiryo byo mu gikoni Fiesta

Ibyokurya biryoshye kandi byoroshye inkoko nibijumba, byuzuye kubiryo byiza. Iri funguro ryinkono imwe ryuzuyemo uburyohe kandi bworoshye gutegura.

Menya imboga zihuse kandi zifite ubuzima bwiza zivanze na resitora, byuzuye kubiryo byintungamubiri. Gipfunyika imboga n ibirungo bishya kugirango biryohe.

Menya proteine ​​nziza cyane ya masor dal dosa resept, ikungahaye kuri proteine ​​ishingiye ku bimera kandi byuzuye kubiryo byiza. Ibikomoka ku bimera na gluten!

Kora iyi gluten idafite cabage jowar ifunguro rya mugitondo muminota 10 gusa hamwe nibintu 3 byoroshye. Utunganye ifunguro ryiza ryihuse!

Ishimire ibi byihuse kandi byoroshye Dalgona iced kawa resept, byuzuye kubinyobwa byimpeshyi. Nta mashini ikenewe kuriyi kawa nziza ikozwe neza!

Imyumbati yihuse kandi yoroshye hamwe na resept yamagi yiteguye muminota 10 gusa. Amafunguro meza kandi meza ya mugitondo cyangwa ifunguro rya nimugoroba ryuzuye kubyo kurya byose.

Ishimire ibiryo bikomoka ku bimera biryoshye kandi byiza muminota 15 gusa hamwe niyi resept yihuse kandi yoroshye. Byuzuye kumugoroba uhuze!

Menya kopi nziza yubuzima bwiza burimo ibiryo bya Buckeye brownie, umuceri umaze igihe, cheese ya beef ya burrito, na taco ebyiri. Byuzuye kubakunda fitness!

Ishimire uburyohe bwinkoko Pepper Kulambu, umufasha mwiza wumuceri. Byihuse kwitegura, iyi nkoko yo mu majyepfo yinkoko ni nziza kubisanduku bya sasita.

Tegura inkono imwe nziza hamwe nifunguro rya quinoa, byuzuye kubiryo bikomoka ku bimera n'ibikomoka ku bimera, byuzuye proteine ​​hamwe nuburyohe.

Byihuse kandi byoroshye Umuceri wimboga ukoresheje umuceri wa zeera usigaye. Byuzuye mugitondo cyiza cyangwa ibiryo byiza, byuzuye imboga zifite imbaraga.

Ishimire abashyitsi bawe hamwe nuburyo bworoshye bwo gushimira turkey ibintu byuzuye. Gipfunyikishijwe nibintu biryoshye, ibi bintu nibintu byuzuza neza ibiruhuko bya turukiya.

Shakisha byihuse kandi biryoshye 5-bigize ibyokurya nyamukuru byuzuye kumurimo wicyumweru. Biroroshye gukora kandi byemewe nimiryango, izi resept zoroshya gutegura ifunguro.

Biryoshye Ubuki Teriyaki Inkoko & Umuceri bikozwe muguteka buhoro. Iyi funguro nziza yo gutegura ifunguro ritanga poroteyine nyinshi kandi byoroshye gutegura ibyumweru byinshi.

Menya uburyohe bw'indimu Umuceri uhujwe hamwe na Fry Potato Fry, byuzuye kumafunguro ya sasita meza kandi yuzuye.

Biryoshe kandi byoroshye Upma resept itunganijwe neza mugitondo, ikozwe na semolina n'imboga zivanze. Nibyiza kumafunguro yihuse kandi meza!

Kora inkono iryoshye y'ibikomoka ku bimera hamwe n'imboga nshya hamwe na paneer kugirango ifunguro ryihuse, ryintungamubiri abantu bose bazakunda. Byuzuye kumunsi wicyumweru uhuze!

Gerageza iyi resitora ikungahaye kandi yuzuye Boneless Afghani Inkoko Handi resept, yuzuye ibirungo nibiryoheye. Byuzuye kubyo kurya mumuryango!

Ishimire izi proteine ​​nyinshi Chilli Peanut Inkoko y'inkoko, ibiryo biryoshye kandi byoroshye gutegura hamwe na macros yuzuye, byuzuye kubiryo byiza!

Gerageza ibi byoroshye kandi byihuse umutsima wamagi afite ubuzima bwiza kandi biryoshye. Witegure muminota 10 gusa, byuzuye mugitondo cyintungamubiri!

Ishimire Shankarpali nziza, ibisuguti biryoshye bya diyama byateguwe na maida, isukari, na karidomu, byuzuye muminsi mikuru ya Diwali.

Kora ibiryo 3 biryoshye bya Diwali muminota 15 gusa: Nippattu, Ribbon Pakoda, na Moong Dal Kachori, byuzuye mubirori byawe.

Ishimire Igikombe Cyiza cya Mediterraneane hamwe na tzatziki isosi, imboga nshya, umuceri uhumura, na foromaje ya feta. Ifunguro ryiza kandi riryoshye kuri bose!

Kora Veg Dosa iryoshye muminota 20. Iyi resitora nziza yo mu Buhinde ikomatanya ifu yumuceri na urad dal hamwe nimboga zivanze kugirango intungamubiri zitangire kumunsi wawe.

Menya salade iryoshye kandi nziza ya salade ya salade itunganijwe neza kubiryo bikomoka ku bimera n'ibikomoka ku bimera. Huzuye intungamubiri nuburyohe, biroroshye gukora kandi byiza kubiryo byose.

Amagi yihuse kandi aryoshye hamwe na cabage resitora ya mugitondo yiteguye muminota 10. Amahitamo meza kumafunguro yawe ya mugitondo byoroshye gutegura!

Ishimire uburyo bworoshye kandi buryoshye bwa paratha yamagi, byuzuye mugitondo cyiza. Byihuse gutegura, iri funguro rihuza amagi na parathas kugirango utangire neza umunsi wawe.

Menya umutsima w'amagi udafite imbaraga witeguye muminota 10 gusa! Byuzuye mugitondo cyiza kandi kiryoshye, ukoresheje ibintu byoroshye nkumugati namagi.

Byihuse kandi byoroshye Air Fryer Savory Chickpeas resept yo kurya ibiryoha kandi biryoshye. Byarangiye neza kubuvuzi bwiza ushobora kwishimira igihe icyo aricyo cyose!

Menya ibyokurya bishya byo gutegura icyi hamwe niki gitabo cyo gukora ibintu byiza, salade, hamwe nudukoryo ukoresheje ibirungo byigihe.

Menya ibyokurya bya mugitondo byabayapani munsi yiminota 15! Ishimire Miso Eggplant, Salmon Grill, Tuna umuceri wa Tuna, nibindi biryo byiza.

Menya ingengo yimishinga itegura ibitekerezo hamwe nibikoresho byiza. Wige gukora ifunguro-ryihuse ryibiryo byintungamubiri za buri cyumweru!

Menya ibyokurya byoroshye kandi byoroshye gutegura ibiryo hamwe nibikoresho ushobora gutegura kubiryo bitandukanye byubuzima bwiza icyumweru cyose.