Ibigize

• amazi y ibikombe 2
umutobe windimu
• Agace kamwe ka pepper yumukara

isafuriya. Amazi amaze kugera kubira, ongeramo ikiyiko kimwe cyifu ya turmeric. Turmeric izwi cyane kubera kurwanya anti-inflammatory kandi ni ikintu cyiza cyane cyurugendo rwo kugabanya ibiro.

Vanga neza hanyuma ureke bikonge muminota 10. Ibi bituma flavours zishiramo nibintu byiza bya turmeric gushonga mumazi. Nyuma yo gucanira, shyira icyayi mu gikombe ukoresheje imashini nziza ya mesh kugirango ukureho ibisigisigi byose.

Kugira ngo wongere ubuzima bwiza, ongeramo agapira ka pisine. Urusenda rwirabura rurimo piperine, yongerera kwinjiza curcumin, ingirakamaro muri turmeric. Uku guhuriza hamwe kuzamura imbaraga zo kurwanya inflammatory mumubiri wawe. Ibi ntabwo byongera uburyohe gusa ahubwo binongeramo zinging, bigakora ibinyobwa byiza byo kugabanya ibiro no kwangiza.

Ishimire icyayi cya turmeric ushyushye kuburyohe nibyiza. Nibinyobwa byiza gushira mubikorwa byawe bya buri munsi, cyane cyane niba wibanda ku kugabanya ibiro!