Ibigize

• Imboga zitandukanye (karoti, amashaza, nibindi)
• Ibirungo (umunyu, urusenda, turmeric, nibindi)
• Poroteyine zitetse (inkoko, ibishyimbo, tofu, nibindi)
• Ibinyampeke byose (quinoa, umuceri, nibindi)
• Amavuta cyangwa amavuta kuburyohe

Amabwiriza

Menya uburyo wakoresha microwave yawe muguteka byihuse kandi neza birenze gushyuha. Waba urimo gukubita amahitamo meza ya mugitondo, gutegura ibiryo byihuse, cyangwa guteranya ibitekerezo byo gutegura amafunguro, kurikiza ibi byoroshye:

1. Imboga zikaranze: Shyira imboga ukunda mu gikombe cyizewe na microwave, ongeramo ibiyiko bibiri by'amazi, upfundikishe umupfundikizo wa microwave, hanyuma uteke muminota 2-5 kugeza igihe utangiriye.

2. Oatmeal ako kanya: Huza oati n'amazi cyangwa amata mu gikombe, ongeramo ibijumba cyangwa imbuto, na microwave muminota 1-2 kugirango ufungure vuba.

3. Amagi ya Microwave: Kata amagi mu gikombe kitagira umutekano wa microwave, koga, ongeramo agacupa k'umunyu uhitamo imboga, hamwe na microwave muminota 1-2 kugirango ibiryo byamagi byihute.

4. Quinoa cyangwa umuceri: Koza ibinyampeke, komatanya n'amazi (igipimo cya 2: 1), hanyuma upfundike. Microwave muminota 10-15 kubinyampeke bitetse neza!

5. Udukoryo twiza: Kora chip byihuse ukata imboga nkibijumba cyangwa karoti mu buryo bworoshye, ubisize amavuta yoroheje, hamwe na microwaving mugice kimwe muminota mike kugeza byoroshye.

Hamwe na microwave hack, urashobora kwishimira izindi nama zitwara igihe ziteza akamenyero keza ko guteka. Emera utwo tuntu twihuse tugira uruhare mubuzima bwiza.