Ibigize

• Ibishyimbo bya Pinto
• Turkiya yubutaka
• Broccoli
• Pasta
• Ibirayi
• Ikirungo cya Chili
• Ubworozi bwimyororokere ivanze
• Isosi ya Marinara

Amabwiriza

Nigute Gukora Ibishyimbo bya Pinto

Gukora ibishyimbo bya pinto neza, ubishire ijoro ryose. Kuramo no kwoza, hanyuma ubiteke ku ziko n'amazi kugeza byoroshye. Ongeramo ibirungo kugirango biryohe.

Yakozwe na Turukiya Chili

Mu nkono nini, wijimye umutaka wubutaka. Noneho shyiramo imboga zacaguwe hamwe na chili ukunda. Kuvanga neza hanyuma ureke gucanira.

Amashanyarazi ya Broccoli

Teka amakariso ukurikije amabwiriza ya paki. Mu minota yanyuma yo guteka, ongeramo florets ya broccoli. Kuramo no guterera hamwe no kwambara ubworozi.

Isupu y'ibirayi

Kata ibirayi hanyuma ubiteke mu nkono irimo amazi hanyuma ushireho kugeza byuzuye. Urashobora kandi kongeramo ibishyimbo bya proteine ​​yinyongera.

Yapakiye Chili Yatetse Ibirayi

Guteka ibirayi mu ziko kugeza byoroshye. Kata hanyuma wuzuze chili yakozwe murugo, foromaje, nibindi byose wifuza.

Pinto Igishyimbo Burritos

Shyushya tortillas hanyuma uyuzuze ibishyimbo bya pinto bitetse, foromaje, hamwe na topping ukunda. Gupfunyika no gusya muri make.

Pasta Marinara

Teka amakariso hanyuma ukure. Shyushya isosi ya marinara mu isafuriya itandukanye hanyuma uhuze na pasta. Tanga ubushyuhe.