• Ibigize:
• Igikombe 1 cyatetse quinoa
imbuto zivanze (strawberry, blueberries, raspberries)
• ikiyiko 1 cy'ikiyiko cyangwa umutobe wa maple
)
• 1/4 cy'ikiyiko cinnamon

intungamubiri zingenzi kugirango utangire umunsi wawe. Tangira uhuza quinoa yatetse hamwe na yogurt yogereki mukibindi. Quinoa ni poroteyine yuzuye, bigatuma ihitamo neza mugitondo cya mugitondo. Ibikurikira, ongeramo imbuto zivanze kugirango uturike uburyohe na antioxydants. Kuryoshya imvange yawe hamwe nubuki cyangwa siporo ya siporo ukurikije uburyohe bwawe.

Kugirango uzamure agaciro kintungamubiri, usukemo imbuto za chia hejuru. Izi mbuto ntoya zuzuye fibre na omega-3 fatty acide, bigira uruhare mubuzima bwawe muri rusange. Ntiwibagirwe imbuto zaciwe, zongeramo ibinure byuzuye amavuta meza. Kumurongo wongeyeho uburyohe, usukemo igikoma cya cinamine, gishobora gufasha kugabanya urugero rwisukari rwamaraso. guhitamo kwiza kubantu bose bashaka kugumana urwego rwingufu mugitondo. Ishimire iyi resept nk'uburyo bwihuse bwa poroteyine yo mu gitondo ishobora gutegurwa mu minota 10!