Ibigize

• Igikombe 1 Broccoli
• Amagi 2
• Amavuta ya elayo yo gukaranga

Tangira ushyushya amavuta ya elayo mumasafuriya hejuru yubushyuhe bwo hagati. Karaba kandi ukate broccoli mo uduce duto, duto duto. Amavuta amaze gushyuha, ongeramo broccoli na sauté muminota igera kuri 3-4 kugeza byoroshye ariko biracyafite imbaraga. Mu isahani, shyira amagi hamwe n'umunyu mwinshi hamwe na peporo y'umukara.

Suka ivanga ry'amagi hejuru ya broccoli isukuye mu isafuriya. Emera guteka muminota mike kugeza impande zitangiye gushiraho, hanyuma uzamure buhoro buhoro impande hamwe na spatula, ureke amagi yose adatetse atemba munsi. Teka kugeza amagi amaze gushyirwaho, hanyuma ushireho omelette ku isahani. Tanga ako kanya ifunguro ryihuse, ryintungamubiri zuzuye proteine ​​nuburyohe!