Ikhishi le-Flavour Fiesta

Iresiphi emnandi nelula yemifino ye-lentil, ilungele ukudla okunempilo kwe-vegan nokudla kwemifino. Iphezulu ngamaprotheni futhi igcwele ukunambitheka!

Jabulela ukuzitika kokugcina nge-Khasta Shakar Paray - esagolide, ecashile, futhi ecwebezelayo! Iphelele ukwanelisa izifiso zakho zokudla okulula.

Zitholele le Recipe yeqanda neklabishi esheshayo nenempilo, ilungele ukudla kwasekuseni noma isidlo sakusihlwa. Kwenziwe ngeklabishi, amaqanda, namazambane, kulula futhi kumnandi!

Zitholele imibono emnandi yesidlo sasemini enamaprotheni amaningi okuhlanganisa i-Paneer Pav Bhaji, i-Moong Badi Sabji, i-Vegetable Paneer Wrap, kanye no-Matar Paneer no-Tandoori Roti.

Jabulela i-Chicken Fajita Rice yesitayela sokudlela esiphundu esinopelepele onempilo, inkukhu enoshukela, ne-salsa eyosiwe ngomlilo ukuze uthole ukudla okuphelele okugcwele ukunambitheka.

Zitholele le recipe ye-chutney elula nesheshayo eluhlaza eyenziwe nge-coriander entsha ne-mint, elungele amasemishi noma njengediphu.

Iresiphi esheshayo nelula yemizuzu engu-10 yesidlo sakusihlwa esinemifino exutshiwe nelayisi, ilungele ubusuku beviki obumatasa. Ukudla kwemifino okunomsoco!

Zitholele iresiphi yethu yekhofi elibandayo elilula elenziwe ngekhofi elisheshayo, ubisi olubandayo, neqhwa - isiphuzo esiqabulayo esihle kakhulu sezinsuku ezishisayo!

I-Delicious Daal Kachori inikezwe no-Aloo Ki Tarkari, le recipe elula ilungele ukudla okulula, ukudla kwasekuseni, noma isikhathi setiye. Jabulela ukunambitheka okuyiqiniso kwamaNdiya!

Le recipe elula futhi enambitheka egxishiwe yengulube yengulube ihlanganisa izithako ezinomsoco zokudla okumnandi nokwanelisayo okuphelele kunoma yisiphi isenzakalo.

Iklabishi Elimnandi ne-Egg Delight iyiresiphi esheshayo nenempilo efanele ukudla kwasekuseni noma isidlo sakusihlwa. Ilungile ngemizuzu eyi-10 nje!

Zitholele le recipe ye-Superfood Smoothie Bowl elayishwe i-spirulina, i-chlorella, namaprotheni asekelwe esitshalweni ukuze uthole ukudla kwasekuseni okunomsoco noma esikhundleni sokudla.

I-Sweetcorn Chila esheshayo nenempilo inikezwe ne-coriander chutney ebabayo. Ilungele ukudla kwasekuseni noma isidlo sakusihlwa esilula, le recipe emnandi kulula ukuyenza futhi inomsoco.

Thola iresiphi emnandi ye-Veg Millet Bowl egcwele umsoco. Lesi sidlo esinamaprotheni amaningi, i-vegan kulula ukusilungiselela futhi silungele isidlo sakusihlwa esinempilo.

Zitike ngeSitrobheli Esiqandisiwe esinokhilimu, Ibhotela Yamantongomane & Uphudingi Ushokoledi okulula ukuwenza, ongabhaki, futhi olungele imibuthano yasehlobo. Jabulela ukuphathwa okungenacala!

Zitholele ukudla okungu-7 okunempilo nokuhambisana nesabelomali ongakwenzela u-$25, oqukethe izindlela zokupheka ezilula njengeVegetable Goulash kanye noSweet Potato Chili.

Le recipe elula yama-shrimp ihlanganisa ama-shrimp nobisi ukuze uthole inketho yesidlo sakusihlwa esiphundu nesisheshayo. Izolunga ngemizuzu eyi-10, ilungele noma yikuphi ukudla!

Yenza leresiphi yekhekhe lebhanana elingenawo ovini ibe lula usebenzisa ubhanana namaqanda nje. Ilungele ukudla kwasekuseni okusheshayo noma ukudla okulula, isilungile ngemizuzu!

Ukulungiselela ukudla iviki lonke ngalawa maresiphi alula, anempilo ase-Asia afaka izitsha ezimnandi njenge-Katsu, Dan Dan noodles, nokuningi.

Zitholele iresiphi yesemishi elinezinketho zokugcwaliswa kweqanda, inkukhu, imifino nenyama yenkomo. Iphelele nganoma yisiphi isidlo!

Lungiselela le recipe esheshayo yemizuzu engu-15 yesidlo sakusihlwa esigcwele imifino nofulawa kakolweni. Inketho yokudla esheshayo, enempilo, nenelisayo!

Le recipe yemizuzu engu-10 yesidlo sakusihlwa esisheshayo ihlanganisa imifino exutshwe nelayisi ethosiwe, elungele ukudla kwemifino okusheshayo nokunempilo.

Zitholele iresiphi yebhodwe elilodwa lensisi nelayisi elinempilo, elidla imifino, kanye ne-vegan. Iphelele ekulungiseleleni ukudla futhi inambitheka ngendlela emangalisayo.

Zitholele iresiphi yendabuko ye-Kambag Koozhu, iphalishi le-millet laseNingizimu Indian elinempilo elinikezwa nopelepele omisiwe elangeni, elilungele ukudla kwasekuseni okunomsoco.

Zitholele amaresiphi amnandi e-high protein fryer afaka i-barbecue salmon, i-steak namazambane, inkukhu yejinja yoju, i-cheeseburger crunchwrap, nezisonga zenkukhu yenyathi.

Zitike ngale recipe ye-Healthy Carrot Cake eyenziwe ngofulawa kakolweni nama-apulasi ukuze uthole umswakama. Inongwe ngokuphelele futhi ayinawo amaqanda, i-dessert engenacala!

Jabulela i-ragi smoothie enomsoco yokulahlekelwa isisindo. Ayinagluten futhi igcwele i-fiber, lesi siphuzo esilula sasekuseni silungele ukudla okunempilo.

Zama le recipe enempilo futhi enothile ngamaprotheni e-Pachai Payaru Dosa. Ibhulakufesi elilula nelimnandi eligcwele imisoco, elilungele isiqalo esihle sosuku lwakho.

Lungiselela ukudla okumnandi, okunamaprotheni amaningi ngalo mhlahlandlela olula wokulungiselela ukudla oqukethe i-oats kashokoledi ebusuku, isaladi ye-pesto pasta, amabhola amaprotheni, nezitsha zenkomo zaseKorea.

Thola iresiphi ye-tonic yesibindi elula futhi emnandi esekela impilo yesibindi. Iphelele kubo bobabili abantu nezilwane ezifuywayo, le tonic yenziwe ngejusi ephilayo kanye ne-kefir ukuze kuthuthukiswe okunomsoco.

Jabulela le recipe ye-Egg Bread elula futhi emnandi ngesidlo sasekuseni esisheshayo noma isidlo esilula. Izolunga emizuzwini eyi-10 nje, ukudla okungenahhavini okuhle kakhulu!

Iresiphi esheshayo nelula yemizuzu engu-15 yesidlo sakusihlwa semifino eyenziwe ngemifino exutshiwe nelayisi eliphekiwe, elilungele ubusuku beviki obumatasa.

Zitholele isaladi elimnandi le-chickpea pasta elilungele ukudla kwemifino nemifino. Iphezulu ngamaprotheni nemisoco, ilungele ukulungiselelwa ukudla!