Ama-Lentil Vegetable Patties

Le recipe elula ye-lentil patties ilungele ukudla kwe-vegan okunempilo nokudla kwemifino. Lezi zinhlayiya ezinamaphrotheni amaningi enziwe ngama-lentile abomvu zingeza kahle ekudleni kwakho okusekelwe ezitshalweni.

Izithako:

• Indebe engu-1 / 200g I-Lentils Ebomvu (Ecwilisiwe / Ihlungiwe)
• 4 kuya ku-5 Ama-Garlic clove - Aqotshwe cishe (18g)
• 3/4 Intshi ye-Ginger - Igaywe cishe (8g)
• 1 inkomishi U-anyanisi - oqoshiwe (140g)
• 1+1/2 inkomishi yeParsley - eqotshiwe futhi yaqiniswa (60g)
• Isipuni esingu-1 sePaprika
• Isipuni esingu-1 se-Ground Cumin
• 2 wezipuni ze-Ground Coriander
• 1/2 Isipuni Upelepele Omnyama Ogayiwe
• 1/4 kuya ku-1/2 Isipuni se-Cayenne Pepper (uma uthanda)
• Usawoti ukunambitha (ngingeze isipuni esingu-1+1/4 sikasawoti ophinki we-Himalayan)
• 1+1/2 inkomishi (Ipakishwe Ngokuqinile) Izaqathi EZIGQIWE KAHLE (180g, 2 kuya ku-3 Izaqathi)
• 3/4 Inkomishi I-Rolled Oats Ethosiwe (80g)
• 3/4 indebe ye-Chickpea Flour noma i-Besan (35g)
• Isipuni esingu-1 samafutha omnqumo
• 2 wezipuni Uviniga Omhlophe noma Uviniga Omhlophe
• 1/4 isipuni se-Baking Soda

Tahini Dip:

• 1/2 inkomishi i-Tahini
• 2 wezipuni Ijusi kalamula noma ukunambitha
• 1/3 kuya ku-1/2 inkomishi yeMayonnaise (Vegan)
• 1 kuya ku-2 Ama-Garlic clove - agayiwe
• 1/4 kuya ku-1/2 Isipuni se-Maple Syrup (uma uthanda)
• Usawoti ukunambitha (ngingeze 1/4 ithisipuni usawoti we-Himalayan opinki)
• 2 kuya ku-3 wezipuni zamanzi e-ice

Indlela:

1. Geza ama-lentile abomvu izikhathi ezimbalwa aze aphele amanzi. Gcoba amahora angu-2 kuya kwangu-3, ​​bese ukhipha amanzi bese uvumela ukuhlala esisefweni kuze kube yilapho uphela ngokuphelele.
2. I-oats egosiwe epanini ekushiseni okuphakathi nendawo ukuya komaphakathi cishe imizuzu emi-2 ukuya kwemi-3 kuze kube nsundu kancane futhi kunuke iphunga.
3. Grace izaqathi bese uqoba u-anyanisi, ujinja, ugalikhi, neparsley.
4. Kumshini wokucubungula ukudla, hlanganisa i-lentile ecwilisiwe, usawoti, i-paprika, i-cumin, i-coriander, i-cayenne, i-garlic, i-ginger, u-anyanisi, ne-parsley. Hlanganisa kuze kube mahhadlahhadla, unwaya izinhlangothi njengoba kudingeka.
5. Dlulisela ingxube endishini bese wengeza izaqathi ezigayiwe, i-oats ethosiwe, ufulawa wechickpea, i-baking soda, amafutha omnqumo, noviniga. Xuba kahle. Vumela ukuphumula cishe imizuzu eyi-10.
6. Gopha inkomishi engu-1/4 yengxube bese wenza ama-patties acishe abe ngu-1/2 intshi ubukhulu, akhiphe cishe ama-patties angu-16.
7. Shisisa amafutha epanini bese uthosa ama-patties ngamaqoqo, upheke ekushiseni okuphakathi imizuzwana engama-30, bese uphansi kancane imizuzu emi-2 kuya kwemi-3 kuze kube nsundu ngokusagolide. Phenya bese upheka eminye imizuzu emi-3. Khulisa ukushisa kafushane ukuze kube crisme.
8. Susa ama-patties epuletini elinethawula lephepha ukuze umunce uwoyela oweqile.
9. Gcina noma iyiphi ingxube esele esitsheni esingangeni moya esiqandisini izinsuku ezi-3 kuya kwezi-4.

Amanothi Abalulekile:

• Grazisisa izaqathi ukuze uthole ukuthungwa okuhle.
• Ukupheka ngokushisa okuphansi kuqinisekisa ngisho nokupheka ngaphandle kokuvutha.