Iresiphi Yesinkwa Seqanda
Jabulela iresiphi ye-Egg Bread esheshayo nenempilo elungile ngemizuzu eyi-10 nje. Ilungele ukudla kwasekuseni okumnandi okulula ukulenza.
Zama le recipe
I-High Protein Breakfast Wrap
Hlangana nemigomo yakho yokuphila kahle kwasekuseni ngalokhu kugoqa kwebhulakufesi okunephrotheni ephezulu enemicu yenkukhu kanye nesosi yeyogathi yamaGreki e-creamy. Iphelele ngesiqalo esinomsoco!
Zama le recipe
5 Amaresiphi Epani Eshibhile Nalula
Zitholele amaresiphi angu-5 ashibhile futhi alula alungele ubusuku beviki obumatasa. Ukudla okusheshayo, okunambithekayo, nokunempilo kwawo wonke umndeni!
Zama le recipe
Iresiphi Yetiye Ye-Turmeric Yokulahlekelwa Kwesisindo
Thola iresiphi elula nesebenzayo yetiye ye-turmeric esiza ukuqeda ubuthi nokuthuthukisa imetabolism. Jabulela izinzuzo zezempilo esiphuzweni esimnandi!
Zama le recipe
I-Instant Atta Uttapam
Funda indlela yokwenza i-Instant Atta Uttapam ngofulawa kakolweni, ilungele isidlo sasekuseni esinempilo. Kujabulele nge-toppings emnandi ne-chutney.
Zama le recipe
Isaladi Yekhukhamba Lokulahlekelwa Kwesisindo
Le isaladi yekhukhamba eqabulayo ilungele ukwehlisa isisindo, ihlanganisa izithako ezintsha zenketho yokudla okunempilo esekela uhambo lwakho lokudla.
Zama le recipe
Iresiphi yesidlo sakusihlwa esisheshayo imizuzu eyi-10
Yenza le recipe esheshayo nelula yemizuzu eyi-10 ngofulawa kakolweni nemifino. Ilungele ukudla okunempilo noma yiluphi usuku lwesonto.
Zama le recipe
Ikhekhe Lokugcina likaphayinaphu
Jabulela iresiphi yokugcina yekhekhe likaphayinaphu elihlanganisa ngaphandle komthungo ubumnandi nenjabulo, elenza lifaneleke kunoma yisiphi isenzakalo!
Zama le recipe
Inkukhu Tacos
Jabulela lawa ma-tacos enkukhu amnandi enziwe ekhaya anenkukhu eshrentshiwe, okugcotshwa okusha, kanye nokuqedwa kwe-lime. Ilungele noma ibuphi ubusuku be-taco!
Zama le recipe
Izimpiko Zenkukhu Ethosiwe E-Garlic Eshisayo
Jabulela lawa maphiko enkukhu ka-garlic agayiwe kuhhavini okubabayo – iresiphi esheshayo nelula elungele ukudla okulula okumnandi noma isiphuzo esimnandi. Ilungile ngemizuzu engama-20 nje!
Zama le recipe
Microwave Hacks kanye Ungadliwa
Zitholele ama-hacks we-microwave onga isikhathi nezindlela zokupheka zokudla okusheshayo, okunempilo. Funda indlela yokugaya imifino, ukulungisa i-oatmeal esheshayo, nokunye okuningi!
Zama le recipe
I-Jauzi Halwa (Dryfruit & Nutmeg Halwa)
Jabulela i-Jauzi Halwa emnandi futhi enokhilimu, eyenziwe ngezithelo ezomile, amantongomane, nesafroni. I-dessert yasebusika eduduzayo ilungele imibuthano yomndeni!
Zama le recipe
I-Carrot Rice Recipe
Iresiphi yerayisi isanqante esheshayo nenempilo egcwele izaqathi ezintsha nezinongo. Ilungele amabhokisi esidlo sasemini noma kusihlwa okumatasa. Khonza nge-raita noma i-curry ukuze uthole ukudla okuphelele.
Zama le recipe
Shaljam ka Bharta
Jabulela i-Shaljam ka Bharta efudumele nemnandi, iresiphi enenhliziyo enhle eyenziwe ngamatheniphu futhi enongwe ngezinongo, elungele ukudla kwasebusika.
Zama le recipe
Iresiphi Yamazambane Amnandi Neqanda
Iresiphi esheshayo nelula yobhatata namaqanda, ilungele isidlo sasekuseni esinempilo noma isidlo sakusihlwa, isilungile ngemizuzu eyi-10 nje.
Zama le recipe
Iresiphi Yenkukhu Emanzi Neqanda
Funda indlela yokwenza iresiphi emnandi yenkukhu enoju kanye neqanda, elungele noma yikuphi ukudla! Kuyashesha, kulula, futhi kugcwele amaprotheni, kuyajabulisa impela.
Zama le recipe
Iresiphi ye-Chocolate Fudge
Le recipe ye-chocolate fudge elula engabhaki ihlanganisa ubisi olujiyile olumnandi nokhokho, ilungele uphudingi osheshayo nojabulisayo.
Zama le recipe
I-Omelette ye-Broccoli
Jabulela le recipe elula nenempilo ye-Broccoli Omelette. Ilungele ukudla kwasekuseni noma isidlo sakusihlwa, iyashesha ukwenziwa futhi igcwele ukunambitheka!
Zama le recipe
Isipinashi seVegan Feta Empanadas
Zitholele iresiphi emnandi ye-Vegan Spinach Feta Empanadas, ukudla okulula okungenalo ubisi okugcwele isipinashi esimnandi kanye ne-vegan feta e-creamy.
Zama le recipe
I-Instant Bun Dosa
Jabulela iresiphi emnandi ye-Instant Bun Dosa ehlanganiswe ne-Onion Tomato Chutney enambithekayo, elungele ukudla kwasekuseni okusheshayo noma ukudla okulula!
Zama le recipe
I-Flaky Almond Magic Toast
Jabulela ngale ndlela elula ye-almond toast recipe nebhotela nofulawa we-alimondi, elungele ukwelapha okusheshayo. Kubhakiwe noma kuthoswe emoyeni, kuyinto emnandi ngokwenelisayo.
Zama le recipe
Vietnamese Chicken Pho Soup
Jabulela indishi efudumele ye-Vietnamese Chicken Pho Soup eyenziwe ngomhluzi onephunga elimnandi, inkukhu ethambile, nama-noodle elayisi aluhlaza. Ihlotshiswe ngokuphelele ukuze kuqhume ukunambitheka!
Zama le recipe
I-Snacks Elula Futhi Elula Ongayenza Ekhaya
Zitholele ukudla okulula okulula nokulula ongakwenza ekhaya ngale recipe enemininingwane. Ilungele ukudla kwasekuseni, ukudla okulula kwakusihlwa, nanoma yisiphi isikhathi lapho ulangazelela ukuluma okusheshayo.
Zama le recipe
Iresiphi ye-Suji Aloo
Zama le Recipe ye-Suji Aloo elula ukuze uthole ukudla kwasekuseni okumnandi nokunempilo noma ukudla okulula. Kuyashesha ukwenza futhi kugcwele ukunambitheka!
Zama le recipe
Iresiphi ye-Carrot ne-Egg Breakfast
Zama le Recipe ye-Carrot ne-Egg Breakfast esheshayo nelula! Indlela emnandi yokuqala usuku lwakho ngezithako ezinomsoco ezilungile ngemizuzu eyi-10 nje.
Zama le recipe
Iresiphi yesidlo sakusihlwa esisheshayo imizuzu eyi-10
Lungiselela iresiphi esheshayo yemizuzu eyi-10 yesidlo sakusihlwa usebenzisa izithako ezilula njengofulawa kakolweni. Inketho ephelele yokudla kwemifino enempilo futhi eyanelisayo.
Zama le recipe
Iresiphi yeRagi Upma
Jabulela le recipe enempilo ye-Ragi Upma eyenziwe ngofulawa we-ragi ohlumile, ogcwele ukunambitheka nemisoco, ilungele ukudla kwasekuseni.
Zama le recipe
I-Omelette ye-Broccoli
Jabulela i-Broccoli Omelette elula nenempilo eshesha ukwenziwa futhi egcwele umsoco. Ilungele ukudla kwasekuseni noma isidlo sakusihlwa, le recipe isebenzisa i-broccoli entsha, amaqanda, nokuthinta ibhotela.
Zama le recipe
Izidlo Ezilungele Isabelomali
Zitholele ukudla okulungele isabelomali okulula ukukulungiselela nokulungele imindeni. Jabulela ubhontshisi we-pinto, i-turkey chili, nezindlela zokupheka ezinomsoco ngenkathi wonga imali.
Zama le recipe
I-Dry Fruit Ladoo
Yenza i-Dry Fruit Ladoo enempilo enamantongomane nezinsuku. Isidlo esinomsoco, esingenashukela esilungele izingane kanye nabantu abadala. Kulula ukulungiselela futhi okumnandi!
Zama le recipe
I-Chapathi ne-Cauliflower Kurma ne-Potato Fry
Funda indlela yokwenza i-Chapathi ihanjiswe nge-Cauliflower Kurma ne-Potato Fry, ukudla okumnandi nokunempilo okuphelele kwasemini.
Zama le recipe
Isobho Lemon Coriander
Jabulela Isobho Lemon Coriander eliduduzayo elinemifino emisha ne-paneer, elilungele ukudla okunempilo noma isiphuzo esimnandi.
Zama le recipe
I-Chapathi neChicken Gravy & Meen Fry
Jabulela i-Chapathi emnandi ene-Chicken Gravy kanye ne-Meen Fry e-crispy. Iphelele ukudla kwasemini, le recipe yaseNingizimu Indian ihlanganisa ama-flavour ekudleni okunempilo.
Zama le recipe