Ikhishi le-Flavour Fiesta

I-High Protein Breakfast Wrap

I-High Protein Breakfast Wrap

Izithako

  • Paprika powder 1 & ½ tsp
  • Usawoti ophinki we-Himalayan ½ tsp noma ukunambitha
  • I-Kali mirch powder (impushana kapelepele omnyama) ½ tsp
  • I-olive oil pomace 1 tbs
  • Ijusi kalamula 1 tbs
  • I-Garlic Namathisela 2 tsp
  • Izicucu zenkukhu 350g
  • I-olive oil pomace 1-2 tsp
  • Lungisa Isoso Yeyogathi YesiGreki:
  • I-yoghurt elengayo 1 Inkomishi
  • I-olive oil pomace 1 tbs
  • Ijusi kalamula 1 tbs
  • Upelepele omnyama ochotshoziwe ¼ tsp
  • Usawoti we-Himalayan pink 1/8 tsp noma ukunambitha
  • Unamathisele lwesinaphi ½ tsp
  • Uju 2 tsp
  • I-coriander entsha eqoshiwe 1-2 tbs
  • Iqanda 1
  • Usawoti ophinki we-Himalayan 1 ithisipuni noma ukunambitha
  • Upelepele omnyama ochotshoziwe 1 ingcosana
  • I-olive oil pomace 1 tbs
  • I-tortilla kakolweni ephelele
  • Iyahlanganisa:
  • Amaqabunga esaladi ashukiwe
  • Amacube ka-anyanisi
  • Amakhiyubhu katamatisi
  • Amanzi abilayo 1 indebe
  • Isikhwama setiye esiluhlaza

Izikhombisi-ndlela

  1. Endishini, engeza impushana ye-paprika, usawoti ophinki we-Himalayan, impushana kapelepele omnyama, amafutha omnqumo, ijusi kalamula, ne-garlic paste. Xuba kahle.
  2. Engeza amapheshana enkukhu enhlanganisweni, ikhava, bese u-marinate imizuzu engu-30.
  3. Epanini lokuthosa, shisa amafutha e-olive, engeza inkukhu egayiwe, bese upheka emlilweni ophakathi nendawo kuze kube yilapho inkukhu isithambile (imizuzu engu-8-10). Bese upheka emlilweni omkhulu kuze kube yilapho inkukhu yomile. Beka eceleni.
  4. Lungisa Isoso Yeyogathi YesiGreki:
  5. Endishini encane, hlanganisa iyogathi, amafutha omnqumo, ijusi kalamula, upelepele omnyama ochotshoziwe, usawoti ophinki we-Himalayan, inhlama yesinaphi, uju, nekhoriyanda entsha. Beka eceleni.
  6. Kwesinye isitsha esincane, phehla iqanda ngosawoti ophinki kanye nopelepele omnyama ochotshoziwe.
  7. Epanini lokuthosa, shisa amafutha e-olive bese uthela iqanda eliphehliwe, ulisakaze ngokulinganayo. Bese ubeka i-tortilla phezulu bese upheka elangabini eliphansi nhlangothi zombili imizuzu engu-1-2.
  8. Dlulisa i-tortilla ephekiwe endaweni eyisicaba. Engeza amaqabunga esaladi, inkukhu ephekiwe, u-anyanisi, utamatisi, nesosi ye-yogurt yesiGreki. Isonge ngokuqinile (yenza ukugoqa okungu-2-3).
  9. Enkomishini, faka isikhwama esisodwa setiye eliluhlaza bese uthela amanzi abilayo phezu kwaso. Gcoba bese uvumela ukugoqa imizuzu engu-3-5. Susa isikhwama setiye uphake eduze nezisonga!