Izithako:

• 1 inkomishi yemifino exutshiwe (izaqathe, uphizi, upelepele)
• 1 inkomishi yerayisi ephekiwe
• 2 wezipuni isoso soy
• 1 isipuni samafutha kasesame
• Usawoti kanye nopelepele ukunambitha
• 1 ithisipuni likagalikhi, egayiwe
• 1 ithisipuni yejinja , igayiwe
• U-anyanisi oluhlaza wokuhlobisa

Iziyalezo:

1. Shisisa amafutha kasesame epanini phezu kokushisa okuphakathi.
2. Faka u-garlic ogayiwe kanye nejinja, gazinga kuze kube yiphunga elimnandi.
3. Faka imifino exutshiwe bese ugoqa imizuzu emi-3-4, noma ize ithambile.
4. Gonga inhlanzi. irayisi eliphekiwe kanye nesoso yesoya, kuxube kahle ukuhlanganisa zonke izithako.
5. Faka ngosawoti kanye nopelepele ukuze ukunambitha.
6. Pheka eminye imizuzu engu-2-3 kuze kushisiswe yonke into.
7. Gcoba ngo-anyanisi oluhlaza oqoshiwe bese uwuphakela ushisa. Jabulela isidlo sakho sakusihlwa esisheshayo nesimnandi!