Izithako

• 1 Inkomishi / 200g I-Lentils Ensundu (Ecwilisiwe/Ehlanjululwe)
• 1 Inkomishi / 200g Irayisi Elinsundu Lezinhlamvu Ezimaphakathi (Ezicwilisiwe/Ezihlanziwe)
• li>3 wezipuni Amafutha E-Olive
• 2 1/2 inkomishi / 350g U-anyanisi - oqoshiwe
• 2 wezipuni / 25g Ugalikhi - oqotshwe kahle
• Isipuni esingu-1 se-Tried Thyme< /li>
• 1 1/2 isipuni se-Ground Coriander
• 1 Isipuni se-Ground Cumin
• 1/4 isipuni sikapelepele we-Cayenne (uma uthanda)
• Usawoti ukunambitha (Ngingeze isipuni esingu-1 1/4 esipinki Usawoti we-Himalayan)
• 4 izinkomishi / 900ml Umhluzi Wemifino / Isitoko
• 2 1/2 izinkomishi / 590ml Amanzi
• 3 /4 inkomishi / 175ml Passata / Tomato Puree
• 500g / 2 kuya ku-3 Zucchini - usike izingcezu eziwugqinsi ongu-1/2 inch
• 150g / 5 izinkomishi Isipinashi - oqoshiwe
< li>Ijusi kalamula ukuze kunambitha (ngingeze isipuni esingu-1/2)
• 1/2 inkomishi / 20g I-Parsley - eqoshwe kahle
• Upelepele oGround Black ukuze unambitha (ngingeze 1/2 ithisipuni )
• Ukuthela uwoyela we-olive (ngingeze i-tbsp engu-1 yamafutha omnqumo acindezelwe abandayo)

Indlela

1. Cwilisa okunsundu udali emanzini okungenani amahora angu-8 kuya kwayi-10 noma ubusuku bonke. Gcoba irayisi elinsundu ngokusanhlamvu cishe ihora elingu-1 ngaphambi kokupheka, uma isikhathi sivuma (uma uthanda). Uma selicwile, geza irayisi namalentisi ngokushesha futhi uwavumele akhiphe amanzi amaningi.
2. Ebhodweni elishisayo, faka amafutha omnqumo, u-anyanisi, nosawoti ongu-1/4 wetsp. Fry on the medium heat kuze u-anyanisi abe nsundu. Ukufaka usawoti ku-anyanisi kukhipha umswakama wawo, ukuwusiza usheshe upheke, ngakho ungaseqi lesi sinyathelo.
3. Faka u-garlic oqoshiwe ku-anyanisi bese uthosa cishe imizuzu emi-2 noma kuze kube yiphunga elimnandi. Faka i-thyme, i-coriander egayiwe, i-cumin, upelepele we-cayenne, bese uthosa ekushiseni okuphansi kuya kwamaphakathi cishe imizuzwana engu-30.
4. Faka irayisi elinsundu elicwilisiwe, elihlungiwe futhi elihlanjululwe, amalentili ansundu, usawoti, umhluzi wemifino. , kanye namanzi. Hlanganisa kahle futhi wandise ukushisa ukuze ulethe emathunjini amakhulu. Uma usubilile, nciphisa ukushisa kube maphakathi, ukumboze bese upheka imizuzu engaba ngu-30 noma kuze kuvuthwe irayisi elinsundu nama-lentile, uqinisekise ukuthi akupheki kakhulu.
5. Uma irayisi elinsundu nodali selivuthiwe. , engeza i-passata/utamatisi puree, i-zucchini, uhlanganise kahle. Khulisa ukushisa kuya phezulu futhi ulethe emathumba. Uma sekubila, nciphisa ukushisa kube maphakathi bese upheka umboze cishe imizuzu emi-5 kuze kube yilapho i-zucchini isithambile.
6. Vula ibhodwe bese wengeza isipinashi esiqotshiwe. Pheka cishe imizuzu emi-2 ukuze uwine isipinashi. Vala ukushisa bese uhlobisa nge-parsley, upelepele omnyama, ijusi kalamula, bese ugcoba ngamafutha omnqumo. Xuba kahle futhi uphake kushisa.
7. Le recipe yerayisi ne-lentil yebhodwe elilodwa ilungele ukulungiselela ukudla futhi igcinwa kahle esiqandisini izinsuku ezingu-3 kuya kwezi-4 esitsheni esingangenisi umoya.

Amathiphu Abalulekile

• Le recipe eyerayisi elinsundu ngokusanhlamvu okumaphakathi. Lungisa isikhathi sokupheka uma usebenzisa irayisi elinsundu lezinhlamvu ezinde njengoba lipheka ngokushesha.
• Usawoti ofakwe ku-anyanisi uzowusiza upheke ngokushesha, ngakho ungaseqi leso sinyathelo.
• Uma ukungaguquguquki kwesitshulu kushubile kakhulu, engeza amanzi abilayo ukuze unciphise esikhundleni samanzi abandayo.
• Isikhathi sokupheka singahluka kuye ngohlobo lwebhodwe, isitofu, nobusha bezithako; sebenzisa ukwahlulela ukulungisa ngokufanele.