Izithako

• Imifino ehlukahlukene (izaqathi, uphizi, njll.)
• Izinongo (usawoti, pepper, turmeric, njll.)
• Amaprotheni aphekiwe (inkukhu, ubhontshisi, i-tofu, njll.)
• Izinhlamvu eziphelele (i-quinoa, irayisi, njll.)
• Uwoyela noma ibhotela lokunambitheka

Imiyalo

Zitholele indlela yokusebenzisa i-microwave yakho ekuphekeni okusheshayo nangempumelelo ngale kokushisisa kabusha. Kungakhathaliseki ukuthi wenza ukudla kwasekuseni okunempilo, ulungiselela ukudla okulula osheshayo, noma uhlanganisa imibono yokulungiselela ukudla, landela lawa ma-hacks alula:

1. Imifino Eshukiwe:Faka imifino eqotshiwe oyintandokazi yakho endishini ephephile ku-microwave, engeza izipuni ezimbalwa zamanzi, umboze ngesivalo se-microwave, bese upheka imizuzu engu-2-5 kuze kube yilapho ithenda.

2. I-Oatmeal Esheshayo: Hlanganisa i-oats namanzi noma ubisi endishini, engeza okoshukela noma izithelo, kanye ne-microwave imizuzu engu-1-2 ukuze uthole ukudla kwasekuseni okusheshayo.

3. Amaqanda Afakwe I-Microwaved:Hlephula amaqanda enkomishini ephephile ku-microwave, phehla, engeza ingcosana kasawoti kanye nemifino oyikhethayo, bese ufaka i-microwave imizuzu engu-1-2 ngesitsha seqanda esiphekwe ngokushesha.

4. I-Quinoa noma Ilayisi:Geza okusanhlamvu, uhlanganise namanzi (isilinganiso esingu-2:1), bese umboza. Iwave ku-microwave cishe imizuzu eyi-10-15 ukuze uthole okusanhlamvu okuphekwe kahle!

5. Ukudla Okunempilo Okunempilo:Yenza ama-chips asheshayo ngokusika imifino efana namazambane noma izaqathi zibe mncane, uzigcobe kancane, bese u-microwaving ungqimba olulodwa imizuzu embalwa kuze kube crispy.

Ngalezi zigebengu ze-microwave, ungajabulela amathiphu amaningi okonga isikhathi akhuthaza imikhuba yokupheka enempilo. Yamukela lezi zindlela zokupheka ezisheshayo ezinomthelela empilweni enempilo.