Iresiphi ye-Shaljam ka Bharta

Lesi sidlo esiduduzayo silungele ukufudumala phakathi nezinyanga zasebusika, sifaka ukunambitheka okuhlukile kwamatheniphu ahlanganiswe nezinongo ezinuka kamnandi.

Izithako:

• Shaljam (Ama-Turnips) 1 kg
• Usawoti we-Himalayan pink 1 tsp
• Amanzi 2 izinkomishi
• Amafutha okupheka ¼ indebe
• Zeera (Imbewu yeCumin) 1 tsp
• I-Adrak lehsan (I-Ginger garlic) ichoboze i-tbs engu-1
• I-Hari mirch (Ipelepele eluhlaza) iqotshwe i-tbs engu-1
• I-Pyaz (U-anyanisi) iqotshwe 2 okumaphakathi
• I-Tamatar (Utamatisi) iqotshwe kahle 2 okuphakathi
• I-Dhania powder (i-Coriander powder) 2 amathisipuni
• I-Kali mirch (upelepele omnyama) ochotshoziwe ½ tsp
• Lal mirch powder (Red chilli powder) 1 isipuni noma ukunambitha
• I-Haldi powder (i-Turmeric powder) ½ tsp
• I-Matar (Peas) ½ Inkomishi
• Usawoti ophinki we-Himalayan ½ tsp noma ukunambitha
• I-Hara Dhania (i-coriander entsha) eqoshiwe ngesandla
• Garam masala powder ½ tsp
• I-Hari mirch (Upelepele Oluhlaza) usikiwe (ukuhlobisa)
• I-Hara dhania (i-coriander entsha) eqotshiwe (ukuze ihlobise)

Izikhombisi-ndlela:

1. Geza amatheniphu uwasike abe izingcezu ezincane.
2. Epanini, faka utheniphu, usawoti ophinki, namanzi. Hlanganisa kahle futhi ulethe ngamathumba. Mboza bese upheka ngesitimu emlilweni ophansi kuze kube yilapho utheniphu esethamba (cishe imizuzu engama-30) futhi amanzi abune.
3. Vala ilangabi bese ugxoba kahle ngosizo lwe-masher. Beka eceleni.
4. E-wok, engeza amafutha okupheka kanye nembewu ye-cumin. Engeza u-garlic ochotshoziwe we-ginger kanye nopelepele oluhlaza oqotshiwe, bese upheka imizuzu engu-1-2.
5. Faka u-anyanisi oqoshiwe, uhlanganise kahle, bese upheka emlilweni ophakathi imizuzu engu-4-5.
6. Engeza utamatisi oqoshwe kahle, i-coriander powder, upelepele omnyama ochotshoziwe, impushana kachili ebomvu, i-turmeric powder, nophizi. Hlanganisa kahle, umboze bese upheka emlilweni ophakathi imizuzu engu-6-8.
7. Faka ingxube yetheniphu egayiwe, lungisa usawoti uma kunesidingo, bese uxuba kahle. Mboza bese upheka emlilweni ophansi kuze kuhlukane amafutha (cishe imizuzu eyi-10-12).
8. Faka i-garam masala powder bese uxuba kahle.
9. Gcoba nge-chili eluhlaza esikiwe kanye ne-coriander entsha ngaphambi kokuphakela. Jabulela i-Shaljam ka Bharta yakho emnandi!