Izithako

• 1/2 Pc Broccoli
• 1 Pc Egg
• 1 Pc Potato
• Butter
• Usawoti Nopelepele Omnyama ozonambitha

Iziyalezo

Le omelet ye-broccoli elula futhi enempilo iwukudla okusheshayo nokumnandi okufanele ukudla kwasekuseni noma isidlo sakusihlwa. Ukuze uqale, geza futhi usike i-broccoli ibe yizicucu ezincane. Epanini, ncibilikisa isipuni sebhotela phezu kokushisa okuphakathi.

Faka i-broccoli eqoshiwe ku-skillet bese upheka cishe imizuzu engu-2-3 kuze kube yilapho ithenda kancane. Esitsheni, shaya iqanda bese ulifafaza ngosawoti kanye nopelepele omnyama. Thela ingxube yeqanda phezu kwe-broccoli e-sautéed, uqinisekise ukumbozwa. Livumele ukuthi lipheke eminye imizuzu embalwa kuze kube yilapho iqanda selilungile.

Ukuze uthole ukusonta okwengeziwe, ungakwazi ukwengeza izambane elisikiwe kancane ngaphambi kokwengeza amaqanda. Pheka kuze kube yilapho imiphetho insundu ngokusagolide, bese ugoqa i-omelet phakathi bese uphake kushisa. Lesi sidlo esinomsoco akulula nje ukusenza kodwa futhi sipakishwe ngamaprotheni nemifino enempilo, okukwenza kube ukukhetha okuhle kunoma ubani ofuna ukudla okunempilo.

Jabulela i-omelette yakho ye-broccoli eyenziwe ekhaya, isidlo esimnandi esiyikho kokubili. ugcwele futhi unempilo!