Izithako

• Ubhontshisi we-Pinto
• I-Ground turkey
• I-Brokholi
• I-Pasta
• Amazambane
• Isinongo sikaChili
• Inhlanganisela yokugqoka yasepulazini
• Isoso ye-Marinara

Imiyalo

Uwenza Kanjani Ubhontshisi we-Pinto

Ukuze wenze ubhontshisi we-pinto ophelele, cwilisa ubusuku bonke. Khipha bese uhlanza, bese uwapheka esitofini ngamanzi aze athambe. Engeza isinongo ukuze unambitha.

Ushizi Wasekhaya waseTurkey

Ebhodweni elikhulu, brown the ground turkey. Bese wengeza imifino eqoshiwe kanye nesinongo sakho sepelepele osithandayo. Hlanganisa kahle futhi uyeke ubilise.

I-Broccoli Ranch Pasta

Pheka ipasta ngokwemiyalelo yephakheji. Emizuzwini embalwa yokugcina yokupheka, engeza ku-broccoli florets. Khipha bese uphonsa ngezingubo zasepulazini.

Isitshulu Samazambane

Gcoba amazambane bese uwapheka ebhodweni elinamanzi kanye nesinongo kuze kube lula. Ungangeza nobhontshisi ukuze uthole amaprotheni engeziwe.

Kulayishiwe Umazambane Abhakiwe U-Chili

Bhaka amazambane kuhhavini aze athambe. Sika uvule bese ugcwalisa ngopelepele ozenzelayo, ushizi, nanoma yiziphi izithako ozithandayo.

I-Pinto Bean Burritos

Ama-tortilla afudumele futhi uwagcwalise ngobhontshisi we-pinto ophekiwe, ushizi, kanye nezinto zakho ozithandayo zokugcoba. Goqa bese usolisa kafushane.

I-Pasta Marinara

Pheka i-pasta bese uyikhipha. Shisisa i-marinara sauce epanini elihlukile bese uhlanganisa ne-pasta. Iphake kushisa.