I-Vegan Spinach Feta Empanadas

Izithako

• 3 izinkomishi zikafulawa wezinjongo zonke (360g)
• 1 tsp usawoti
• 1 inkomishi yamanzi afudumele (engeza amanye uma kudingeka) (240ml)
• 2-3 tbsp amafutha emifino
• 200 g we-vegan feta cheese, ochotshoziwe (7oz)
• 2 izinkomishi isipinashi esisha, esiqotshwe kahle (60g)
• Amakhambi amasha (uma uthanda), aqotshwe kahle

Iziyalezo

Isinyathelo 1: Lungiselela Inhlama

Endishini enkulu, hlanganisa izinkomishi ezingu-3 (360g) zofulawa oyizinjongo zonke no-1 tsp kasawoti. Kancane kancane faka inkomishi engu-1 (240ml) yamanzi afudumele ngenkathi uvuselela. Uma inhlama izwakala yome kakhulu, engeza amanzi amancane, isipuni esisodwa ngesikhathi, kuze kube yilapho inhlama ihlangana ndawonye. Uma usuhlangene, engeza u-2-3 wezipuni zamafutha emifino bese uxova inhlama kuze kube bushelelezi futhi inwebeka, cishe imizuzu engu-5-7. Mboza inhlama bese uyiyeka iphumule imizuzu engu-20-30.

Isinyathelo 2: Lungiselela Ukugcwaliswa

Ngenkathi inhlama iphumule, hlanganisa u-200g (7oz) we-vegan feta egayiwe nezinkomishi ezimbili. (60g) yesipinashi esiqoshwe kahle. Ungakwazi futhi ukwengeza amakhambi amasha njenge-parsley noma i-cilantro ukuze uthole ukunambitheka okwengeziwe.

Isinyathelo sesi-3: Hlanganisa ama-Empanada

Hlukanisa inhlama ibe izingxenye ezingu-4 ezilinganayo bese ugingqa ngayinye ibe yibhola. Bayeke baphumule eminye imizuzu engu-20. Ngemva kokuphumula, gingqa ibhola ngalinye lenhlama libe yidiski elincanyana. Manzisa kancane emaphethelweni, beka isipuni esikhulu sengxube yesipinashi ne-feta ohlangothini olulodwa, usonge inhlama bese ucindezela imiphetho ngokuqinile ukuze uvale.

Isinyathelo 4: Fry to Perfection

< p>Shisisa amafutha epanini phezu kokushisa okuphakathi nendawo. Fry the empanadas kuze kube yigolide futhi crispy, cishe imizuzu engu-2-3 ohlangothini ngalunye. Beka ithawula lephepha ukuze ukhiphe uwoyela oweqile.

Isinyathelo 5: Khonza Futhi Ujabulele

Uma sekukhrime futhi kufudumele, i-Vegan Spinach & Feta Empanadas yakho isilungele ukusetshenziswa! Kujabulele njengesnakhi, isidlo sangasese, noma isifundo esikhulu.