Izithako

• Sprited Ragi Flour - 1 Cup
• Amanzi
• Amafutha - 2 Tbsp
• Chana Dal - 1 Tsp
• Urad Dal - 1 Tsp
• Amantongomane - 1 Tbsp
• Imbewu Yesinaphi - 1/2 Tsp
• Imbewu yeCumin - 1/2 Tsp
• Hing / Asafoetida
• Curry Leaves
• Ginger
• Anyanisi - 1 Cha.
• Ushizi Oluhlaza - 6 Nos
• I-Turmeric Powder - 1/4 Tsp
• Usawoti - 1 Tsp
• Ukhukhunathi - 1/2 Inkomishi
• I-Ghee

Indlela

Ukwenza i-Ragi Upma, qala ngokuthatha inkomishi eyodwa kafulawa we-ragi ohlumile endishini. Yengeza kancane amanzi bese uxuba uze ufinyelele ukuthungwa okufana nokudilika. Lokhu kwakha isisekelo se-upma yakho. Okulandelayo, thatha ipuleti le-steamer, sebenzisa amafutha amancane, bese usakaza ufulawa we-ragi ngokulinganayo. Pheka ufulawa nge-steam cishe imizuzu eyi-10.

Uma usushisiwe, dlulisela ufulawa we-ragi endishini bese uwubeka eceleni. Epanini elibanzi, ukushisa izipuni ezimbili zamafutha. Uma kushisa, engeza ithisipuni elilodwa le-chana dal ne-urad dal kanye nesipuni esisodwa samantongomane. Zigazise zize zibe nsundu ngokusagolide.

Faka uhhafu wethisipuni lesipuni lembewu yesinaphi, uhhafu wethisipuni lembewu ye-cumin, ingcosana ye-asafoetida, amaqabunga ama-curry ambalwa, kanye nojinja oqoshwe kahle epanini. Hlanganisa ingxube kafushane. Bese ufaka u-anyanisi oqoshiwe kanye nopelepele oluhlaza abasikiwe abayisithupha. Faka ingxenye yethisipuni yethisipuni ye-turmeric powder kanye nethispuni eyodwa kasawoti kule ngxube.

Okulandelayo, engeza uhhafu wenkomishi kakhukhunathi osanda kugayiwa bese uwuhlanganise kahle. Faka ufulawa we-ragi oshisayo engxenyeni bese uhlanganisa konke kahle. Ukuze uqedele, engeza isipuni se-ghee. I-Ragi Upma yakho enempilo futhi emnandi manje isilungele ukuhlinzekwa ishisayo!