Izithako

• 1 inkomishi ye-proso millet (noma iyiphi i-millet encane njenge-kodo, i-barnyard, samai)
• 1 ibhulokhi ye-tofu e-marinated (noma amahlumela e-paneer/mung)
• Imifino ekhethwayo exutshiwe (isb., upelepele, izaqathe, isipinashi)
• Amafutha omnqumo
• Usawoti kanye nopelepele ukunambitha
• Izinongo (uma uthanda; ikhumini, i-turmeric, njll.)

Iziyalezo

1. Hlanza i-proso millet kahle ngaphansi kwamanzi abandayo kuze kube yilapho amanzi ehla. Lokhu kusiza ukususa noma yikuphi ukungcola futhi kuthuthukise ukunambitheka.

2. Ebhodweni, faka i-millet ehlanjululwe bese uphinda kabili inani lamanzi (2 izinkomishi zamanzi 1 inkomishi ye-millet). Bilisa, bese unciphisa ukushisa kube phansi bese uvala. Livumele ukuthi libile cishe imizuzu eyi-15-20 noma kuze kube yilapho i-millet iba manzi futhi amunca amanzi.

3. Ngesikhathi i-millet ipheka, shisa ipani phezu komlilo ophakathi bese wengeza amafutha omnqumo. Faka imifino yakho exutshwe bese uyisakaza ize ithambe.

4. Engeza i-tofu e-marinated emifino bese upheka kuze kube yilapho ushisa. Isizini ngosawoti, pepper, nanoma yiziphi izinongo ozithandayo.

5. Uma i-millet isiqediwe, yiphephule ngemfoloko bese uyihlanganisa nemifino egayiwe kanye ne-tofu.

6. Khonza efudumele, ehlotshiswe ngamakhambi amasha uma uthanda. Jabulela lokhu okunomsoco, okunenhliziyo, kanye ne-Veg Millet Bowl enamaprotheni amaningi njengenketho yesidlo sakusihlwa esinempilo!