Ikhishi le-Flavour Fiesta

Healthy Asian Meal Prep Recipes

Healthy Asian Meal Prep Recipes
  • Izithako:
  • Izithelo Nemifino: 2 utamatisi osemathinini, 1 upelepele obomvu, 2 izaqathe, 1 upelepele ophuzi obomvu, umbila omnandi osethinini, amasaladi, iklabishi, isilimo esidliwayo esinamagatsha anamanzi, i-cilantro, 2 u-anyanisi oqoshiwe, 2 u-anyanisi osikiwe, 2 ama-clove kagalikhi, u-anyanisi oluhlaza ongu-1, isitshalo seqanda esingu-1
  • Amaprotheni: Amaqanda, Inkukhu, Ingulube Egayiwe, Tofu, Ushuna Ethinini, Isitokwe Senkukhu
  • Amasoso: Isosi ye-Soy, I-Vinegar, i-Gochujang, i-Tahini noma i-Sesame Paste, I-Peanut Butter, Isoso ye-Oyster, ama-Japanese curry blocks, I-Mayonnaise, I-Sesame Oil, I-Chili Oil, I-MSG Yokuzithandela

Amaresiphi Eviki:

NgoMsombuluko

  • Amaqanda Esihlanzweni: amaqanda angu-2, 1 inkomishi yesosi katamatisi, 1 tbsp uwoyela we-chili.
  • Okonomiyaki: 4 izinkomishi zeklabishi elisikiwe kancane, 2 tbsp ufulawa, amaqanda angu-4, ½ tsp usawoti.
  • Inkukhu Katsu: 4 amabele enkukhu noma amathanga, ½ inkomishi kafulawa, ½ tsp usawoti & pepper, amaqanda 2, 2 izinkomishi panko.

ULwesibili

  • Gilgeori Toast: ½ okonomiyaki, 2 tincetu zesinkwa, ¼ inkomishi yeklabishi, isoso, imayonnaise, 1 ucezu lukashizi waseMelika (uma uthanda).
  • Ama-Dan Dan Noodles: ama-meatballs angu-4, 2 wezipuni ze-soy dressing, 4 wezipuni zesame dressing, 2 tbsp amafutha e-chili, ¼ inkomishi yamanzi, 250g ama-noodle, i-cilantro.
  • I-Katsudon: I-katsu engu-1, amaqanda angu-2, u-anyanisi osikiwe inkomishi engu-½, 4 wezipuni we-soy dressing, ½ inkomishi yamanzi, 1 tsp hondashi.

NgoLwesithathu

  • Amabhola Elayisi e-Kimchi: 200g irayisi elimhlophe, 2 wezipuni we-kimchi sauce mix, 1 tsp uwoyela wesesame.
  • Katsu Curry: 1 katsu, 200g rice, ½ inkomishi ye-curry sauce.
  • Amadombolo: 6 amadombolo, 1 inkomishi yeklabishi, ¼ inkomishi ka-anyanisi, 2 amathisipuni we-soy dressing, 2 tsp kimchi mix, 1 tsp amafutha esesame.

NgoLwesine

  • Katsu Sando: 1 katsu, ¼ inkomishi yeklabishi elisikiwe, 1 isipuni semayonnaise, 1 tbsp isoso ye-bulldog, 2 izingcezu zesinkwa esimhlophe.
  • Ilayisi Elithosiwe I-Kimchi: 200g irayisi, ¼ inkomishi ye-kimchi mix, ithini elingu-1 le-tuna, iqanda elingu-1, 2 wezipuni zamafutha amaphakathi.

NgoLwesihlanu

  • Curry Bread: 1 ucezu lwesinkwa, 1 tbsp imayonesi, iqanda elingu-1, 2 tbsp ingxube ye-curry.
  • Kimchi Udon: 250g udon, 4 tbsp mix kimchi, 2 izinkomishi zesitoko senkukhu noma amanzi, 2 tbsp ummbila okheniwe, 1 tbsp uwoyela wesesame.
  • Amabhola enyama: 1 inkomishi yesosi katamatisi, ama-meatballs angu-4.

NgoMgqibelo

  • Curry Udon: 2 izinkomishi zesitoko senkukhu, 1 inkomishi ukhari, iqanda elingu-1, ½ inkomishi ka-anyanisi, 250g i-udon.
  • Ama-Tomato Cabbage Rolls: 8 amaroli eklabishi, ¼ inkomishi yesitoko senkukhu noma amanzi, ¼ inkomishi ye-tomato sauce.

NgeSonto

  • Ama-Riceballs we-Tuna Mayo: 1 ithini le-tuna, 2 wezipuni zemayonnaise, 1 tbsp uwoyela we-chili, 200g irayisi, 1 tbsp amafutha esame.
  • Yaki Udon: 120g i-udon, imifino esele, 2 wezipuni zesoya, 1 tbsp isoso ye-bulldog.

Amaresiphi Esoso Enziwe Wasekhaya

  • I-Soy Dressing: ½ inkomishi yesosi ye-soy, ½ inkomishi uviniga, ½ inkomishi kashukela noma isiphuzo esiwuketshezi, ½ inkomishi ka-anyanisi osikiwe, ½ inkomishi yamanzi.
  • Ukugqoka kweSesame: 1.5 izinkomishi zokugqoka isoya, ¼ inkomishi ye-tahini, ½ inkomishi yebhotela lamantongomane.
  • I-Curry YaseJapane: 1 litre ye-tomato veggie sauce, iphakethe elingu-1 le-Japanese curry.
  • Ukugcwalisa I-Dumpling: 500g yengulube egayiwe, i-tofu eqinile engu-500g, ¼ inkomishi ka-anyanisi oluhlaza, 1 tbsp. kasawoti, 3 tbsp i-oyster sauce, 2 tbsp isoso ye-soy, 1 tbsp upelepele omnyama, 1 tbsp uwoyela wesesame, 2 amaqanda.