Iresiphi ye-Liver Tonic

Izithako

• 1 isipuni se-Liver Tonic
• 1 inkomishi ye-organic juice (njenge-apula noma amagilebhisi)
li>
• ½ inkomishi ye-kefir (noma iyogathi)
• Ongakukhetha: 1 ubhanana wobumnandi

Imiyalo

1. Ku i-blender, hlanganisa i-Liver Tonic nejusi yemvelo oyikhethayo.
2. Faka i-kefir (noma iyogathi) futhi uhlanganise kuze kube bushelelezi.
3. Uma ukhetha ukunambitheka okumnandi, engeza ubhanana hlanganisa futhi.
4. Khonza ngokushesha noma ugcine esiqandisini amahora angafinyelela kwangu-24.
5. Ukuze uthole imiphumela engcono kakhulu, hlanganisa le tonic esimisweni sakho sansuku zonke ukuze usekele impilo yesibindi.

Amanothi

• Le tonic ingangezwa ekudleni kwezilwane ezidinga ukusekelwa kwesibindi.
• Ilungele ukuthuthukiswa kwasekuseni noma i-pick-me yantambama -phezulu.
• Qiniseka ukuthi uthintana nodokotela wezilwane ngaphambi kokwethula izithasiselo ezintsha ekudleni kwesilwane sakho esifuywayo.