Ikhishi le-Flavour Fiesta

Healthy Carrot Ikhekhe

Healthy Carrot Ikhekhe

Izithako

Ikhekhe:

  • 2 1/4 izinkomishi zikafulawa kakolweni (270 g)
  • 3 amathisipuni okubhaka powder
  • 1 ithisipuni ye-baking soda
  • 3 wezipuni isinamoni
  • 1/2 ithisipuni ye-nutmeg
  • 1 ithisipuni kasawoti wolwandle
  • 1/2 inkomishi yama-apulasi (125 g)
  • 1 inkomishi yobisi lwe-oat (250 ml) nanoma yiluphi uhlobo lobisi
  • 2 wezipuni ze-vanilla
  • 1/3 inkomishi yoju (100 g) noma 1/2 inkomishi kashukela
  • 1/2 inkomishi yamafutha kakhukhunathi ancibilikisiwe (110 g) nanoma yimaphi amafutha emifino
  • 2 izinkomishi zezaqathi ezigayiwe (2.5 - 3 izaqathe eziphakathi)
  • li>
  • 1/2 inkomishi omisiwe nama-walnuts aqotshiwe

Ukuqaqwa:

  • 2 wezipuni zoju (43 g)
  • 1 1/2 inkomishi kashizi kakhilimu onamafutha aphansi (350 g)

Iziyalezo

  1. Shisisa ihhavini libe ngu-350°F bese ugcoba ipani lokubhaka elingu-7x11.
  2. Endishini enkulu, hlanganisa ndawonye ufulawa, i-baking powder, i-baking soda, isinamoni, amantongomane, nosawoti.
  3. Thela i-apulasi, ubisi lwe-oat, i-vanilla, uju nosawoti. amafutha.
  4. Hlanganisa kuze kuhlangane.
  5. Songa izaqathe, omisiwe nama-walnuts.
  6. Bhaka imizuzu engu-45 kuya kwangu-60 noma kuze kufakwe i-toothpick phakathi. isikhungo siphuma sihlanzekile. Vumela ikhekhe liphole ngokuphelele ngaphambi kokuthi lifakwe isithwathwa.
  7. Ukuze wenze isithwathwa, hlanganisa ushizi okhilimu noju kuze kube bushelelezi kakhulu, unwaya emaceleni ngezikhathi ezithile.
  8. Frost ikhekhe bese ufafaza okokugcina. njengokuthanda kwakho.
  9. Gcina ikhekhe elifakwe isiqandisi esiqandisini.

Jabulela ikhekhe lakho le-carrot elinempilo!