Izithako

• 1/4 inkomishi ihlume ufulawa we-ragi
• 1/4 inkomishi ye-oats egoqiwe
• 1-2 wezipuni zamafutha kakhukhunathi ocindezelwe ngokhuni
• 1 inkomishi yamanzi noma ubisi lwezitshalo
• 1 isipuni sembewu ye-chia
• 1/2 isipuni se-vanilla extract
• I-sweetener ezonambitha (ongakukhetha)

Imiyalo

1. Ku-blender, hlanganisa ufulawa we-ragi ohlumile, i-oats egoqiwe, uwoyela kakhukhunathi, imbewu ye-chia, kanye ne-vanilla extract.
2. Thela emanzini noma ubisi lwezitshalo bese uhlanganisa kuze kube bushelelezi.
3. Nambitha futhi ulungise ubumnandi uma uthanda.
4. Thela engilazini futhi ujabulele le ragi smoothie ekhuthaza amandla ukuze uthole isidlo sasekuseni esinempilo.

Le ragi smoothie inothe nge-fiber kanye namaprotheni, okuyenza ibe yinketho ekahle kulabo abadla ukudla kokunciphisa umzimba noma ukulawula izimo ezifana nesifo sikashukela ne-PCOS. Ukungabikho kobisi, ushukela ocolisisiwe, nobhanana kwenza kube inketho enomsoco ezidingweni ezihlukahlukene zokudla.