Izithako

• 1 inkomishi ye-pasta eyomile
• 1 ikani likatamatisi odayiwe
• 1 inkomishi yemifino exutshiwe (eqandisiwe noma entsha)
• 1 lb i-ground turkey
• 1 inkomishi yerayisi (noma yiluphi uhlobo)
• 1 iphekhi lesoseji
• 1 ubhatata
• 1 ikani likabhontshisi omnyama
• Izinongo (usawoti, upelepele, impushana yegalikhi, impushana kachili)
• Amafutha omnqumo

I-Vegetable Goulash

Pheka i-pasta eyomile ngokwemiyalelo yephakheji. Epanini, gaya imifino exutshwe ngamafutha, bese ufaka utamatisi osikiwe kanye ne-pasta ephekiwe. Isizini ngezinongo ukuze uthole ukunambitheka.

Turkey Taco Rice

I-brown ground turkey ku-skillet. Engeza irayisi eliphekiwe, ubhontshisi omnyama, utamatisi oqoshiwe, nezinongo ze-taco ku-skillet. Govuza futhi ushise ukuze uthole ukudla okunomsoco.

Isoseji i-Alfredo

Pheka isoseji elisikiwe epanini, bese uxuba ne-pasta ephekiwe kanye nesoso e-Alfredo enokhilimu eyenziwe ngebhotela, ukhilimu, noshizi we-Parmesan.

I-Instant Pot Sticky Jasmine Rice

Hashaza irayisi le-jasmine bese upheka Ebhodweni Elisheshayo ngamanzi ngokuya ngeziyalezo zikagesi ukuze uthole irayisi elinamathela kahle.

Izitsha zeMedithera

Hlanganisa irayisi eliphekiwe, imifino edayisiwe, ama-olives, kanye ne-drizzle yamafutha omnqumo endishini eqabulayo egcwele ukunambitheka.

Irayisi Nesitshulu Semifino

Ebhodweni, ulethe umhluzi wemifino ubile. Faka irayisi nemifino exutshiwe, bese uyeke ukubila kuze kube yilapho irayisi selivuthiwe nemifino isithambile.

Uphaya Wembiza Yemifino

Gcwalisa uqweqwe lukaphaya ngengxube yemifino ephekiwe kusoso enokhilimu, umboze ngomunye uqweqwe bese ubhaka kuze kube nsundu osagolide.

Sweet Potato Chili

Idayisi ubhatata bese upheka ngobhontshisi omnyama, utamatisi osikiwe, nezinongo zikachili ebhodweni. Bilisa kuze kube ubhatata usuthamba.