Izithako

• 1 ubhanana ovuthiwe
• 1 inkomishi yesipinashi yamaqabunga
• 1/2 inkomishi yobisi lwe-alimondi (noma ubisi lwakho oluthandayo lwesitshalo)
• 1 isipuni se-spirulina powder eluhlaza okwesibhakabhaka
• 1 isipuni se-chlorella powder
• 1 isipunu sephrotheni esisekelwe esitshalweni esiyimpushana
• 1/2 inkomishi izingcezu zikamango eziqandisiwe
• 1/4 inkomishi yama-blueberries (yokugcwalisa)
• Isandla se-granola (yokugcwalisa)
• Amaqabunga e-mint amasha (okuhlobisa)

Imiyalelo

1. Ku-blender, hlanganisa ubhanana, amaqabunga esipinashi, ubisi lwe-almond, i-spirulina powder eluhlaza, i-chlorella powder, i-protein-based powder powder, nezingcezu zikamango eziqandisiwe.
2. Hlanganisa kuze kube bushelelezi futhi bukhilimu. Uma ingxube iwugqinsi kakhulu, engeza ubisi lwe-alimondi olwengeziwe njengoba kudingeka ukuze ufinyelele ukuvumelana okufunayo.
3. Thela ingxube ye-smoothie endishini.
4. Phezulu ngamajikijolo aluhlaza, i-granola, namaqabunga e-mint amasha ukuze uthole ukudla okumnandi nokudla okungeziwe.
5. Khonza ngokushesha futhi ujabulele lesi sitsha esigcwele umsoco njengesitsha sokudla noma isidlo sasekuseni esinempilo!

Lesi sitsha esine-smoothie asigcini nje ngokuba mnandi futhi sinempilo kodwa futhi sigcwele amavithamini abalulekile, amaminerali, namaprotheni asekelwe ezitshalweni! Ngezithako ezifana ne-spirulina ne-chlorella, inamandla ezinwele zakho, izinzipho, kanye nempilo iyonke. Ilungele ukudla kwasemini noma kwasekuseni, le recipe ingaba indlela ejabulisayo yokuqala usuku lwakho noma ukuvuselela phakathi nesikhathi santambama esimatasa.